Your Recipe
Baked Rice and Peas
nutriční údaje | |
Velikost porce | 153 g | ml |
Množství na porci |
404 1692 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 5.1g | 26% |
Sodík 19661mg | 855% |
Sacharidy celkem 50g | 18% |
Vláknina 1.8g | 6% |
Cukr 16g | |
Bílkoviny 19g | 39% |
Vitamin D 0mcg | 0% |
Vápník 172mg | 13% |
Železo 3mg | 16% |
Draslík 343mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.626 mcg | 5% |
Thiamin [B1] | 0.381 mg | 32% |
Riboflavin [B2] | 0.402 mg | 31% |
Niacin [B3] | 4.151 mg | 26% |
Kyselina pantotenová [B5] | 1.048 mg | 21% |
Vitamin B6 | 0.17 mg | 10% |
Kobalamin [B12] | 0.251 mcg | 0% |
Floát [B9] | 192.728 mcg | 0% |
Vitamin C | 6.007 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.493 mg | 3% |
Vitamin K | 8.147 mcg | 7% |
Betain | 0 mg | 0% |
Cholin | 105.002 mg | 19% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 49.9 g | 18% |
Sugars | 15.8 g | 32% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 46 g | 0% |
Čisté sacharidy | 34.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.228 g | 0% |
Arginin | 0.35 g | 0% |
Kyselina asparagová | 0.399 g | 0% |
Cystein | 0.066 g | 0% |
kyselina glutamová | 0.75 g | 0% |
Glycin | 0.178 g | 0% |
Histidin | 0.095 g | 0% |
Izoleucin | 0.175 g | 0% |
Leucin | 0.321 g | 0% |
Lysin | 0.189 g | 0% |
Metionin | 0.089 g | 0% |
Fenylalanin | 0.205 g | 0% |
Prolin | 0.181 g | 0% |
Serin | 0.197 g | 0% |
Treonin | 0.156 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.125 g | 0% |
Valin | 0.236 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 171.61 mg | 13% |
Měď | 0.12 mg | 13% |
Fluorid | 0.08 mcg | 0% |
Železo | 2.97 mg | 16% |
Hořčík | 63.24 mg | 15% |
Mangan | 0.64 mg | 28% |
Fosfor | 205.37 mg | 16% |
Draslík | 343.06 mg | 7% |
Selen | 29.49 mcg | 54% |
Sodík | 19661.39 mg | 855% |
Zinek | 0.73 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 29.548 g | 0% |
Popel | 40.923 g | 0% |