Your Recipe

Cheesy Hot Dog Taquitos

Složka Množství Kalorie
Sýr Čedar 113g 454kcal
Olivový olej 14g 124kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné, bez přidané soli 192g 426kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 corn tortillas
1 cup shredded cheddar cheese (about 4 oz.)
8 hot dogs
1 Tablespoon olive oil (approximately)
Greek yogurt or sour cream plus salsa, guacamole, etc. for dipping

Instructions
Preheat your oven or air fryer to 400°F.
Wrap tortillas in a damp paper towel and microwave for 30-60 seconds, or until soft and pliable.
Lay tortillas out on a flat surface and sprinkle with cheddar cheese, about two tablespoons on each.
Place a hot dog on one end of one of the tortillas and roll up as tightly as possible, and set on a baking sheet. Secure with toothpicks if necessary.
Repeat with the remaining hot dogs.
Brush the outsides and bottoms of the tortillas with olive oil, and bake in the oven for 15-20 minutes or air fryer for 5 minutes, or until the hot dogs are cooked through and the tortillas are crisp and golden.
Drizzle with Greek yogurt or sour cream, if desired, and dip in salsa, guacamole, Greek yogurt, or sour cream if you like. You can also cut each one in half to serve as finger food appetizers.

nutriční údaje
Velikost porce 40 g | ml
Množství na porci 126
525
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.1g 9%
Nasycené tuky 3g 15%
Sodík 95mg 4%
Sacharidy celkem 12g 4%
Vláknina 1.2g 4%
Cukr 0.1g
Bílkoviny 4.6g 9%
Vitamin D 0.1mcg 0%
Vápník 142mg 11%
Železo 0.4mg 2%
Draslík 48mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 47.601 mcg 5%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.368 mg 2%
Kyselina pantotenová [B5] 0.104 mg 2%
Vitamin B6 0.062 mg 4%
Kobalamin [B12] 0.155 mcg 0%
Floát [B9] 47.734 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.085 mcg 0%
Vitamin E 0.352 mg 2%
Vitamin K 2.607 mcg 2%
Betain 0.101 mg 0%
Cholin 2.336 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.7 g 4%
Sugars 0.1 g 0%
Vláknina 1.2 g 4%
Carbohydrate 0.5 g 0%
Čisté sacharidy 11.6g
aminokyseliny
živina Množství DV
Alanin 0.21 g 0%
Arginin 0.147 g 0%
Kyselina asparagová 0.342 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.93 g 0%
Glycin 0.134 g 0%
Histidin 0.12 g 0%
Izoleucin 0.22 g 0%
Leucin 0.445 g 0%
Lysin 0.184 g 0%
Metionin 0.106 g 0%
Fenylalanin 0.22 g 0%
Prolin 0.474 g 0%
Serin 0.176 g 0%
Treonin 0.2 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.213 g 0%
Valin 0.269 g 0%
Minerály
živina Množství DV
Vápník 142.31 mg 11%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 0.37 mg 2%
Hořčík 19.41 mg 5%
Mangan 0.1 mg 4%
Fosfor 139.63 mg 11%
Draslík 47.71 mg 1%
Selen 4.03 mcg 7%
Sodík 94.91 mg 4%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 15.782 g 0%
Popel 0.811 g 0%