Your Recipe

Lady & Pups\'s Magic 15-Second Creamy Scrambled Eggs

Složka Množství Kalorie
Máslo bez soli 42.6g 305kcal
Vejce syrové celé 150g 215kcal
Kukuřičný škrob 13.3175g 51kcal
Mléko, plnotučné 23.25g 14kcal

Recipe Instructions:

3 large eggs
1 1/2 tablespoons whole milk (1/2 tablespoon for each egg)
1 3/4 teaspoons potato starch or cornstarch (1/2 + 1/8 teaspoon for each egg)
Salt to season
3 tablespoons unsalted butter (1 tablespoon for each egg)

First, crack 3 eggs into a medium bowl.
Then, in a separate cup or bowl, evenly whisk together the milk and cornstarch until it's lump-free (don’t mix them directly with the eggs or you’ll get lumps).
Add the milk and cornstarch mixture to your eggs, and beat until smooth. Season with salt.
Heat a non-stick skillet over high heat until hot, then add the butter (should sizzle right away). Wait until the butter’s melted and bubbly, but before it browns…
Add the beaten eggs. Wait for 3 seconds without stirring anything, until the edges of the eggs start to bubble up…
Then remove the skillet from the heat (yes, remove!), and start stirring the eggs, making 1 full circle per second… 1, 2, 3….
4, 5, 6, 7…8, 9, 10, 11…(If you use a mini skillet instead of a large one, it may need a few more seconds)...
For about 11 to 12 seconds. The eggs will have absorbed all the butter, but remain partially undercooked (add about 5 seconds more to every 3 extra eggs you’re scrambling, but I wouldn’t do more than 6 at once).
This is when you transfer them onto a plate. Do not wait until they look fully cooked!

nutriční údaje
Velikost porce 229 g | ml
Množství na porci 585
2446
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 50g 64%
Nasycené tuky 40g 198%
Sodík 228mg 10%
Sacharidy celkem 14g 5%
Vláknina 0.1g 0%
Cukr 1.7g
Bílkoviny 41g 82%
Vitamin D 3.3mcg 16%
Vápník 123mg 9%
Železo 2.7mg 15%
Draslík 252mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 538.824 mcg 60%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.732 mg 56%
Niacin [B3] 0.155 mg 1%
Kyselina pantotenová [B5] 2.346 mg 47%
Vitamin B6 0.27 mg 16%
Kobalamin [B12] 1.533 mcg 0%
Floát [B9] 71.778 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.256 mcg 16%
Vitamin E 2.575 mg 17%
Vitamin K 3.652 mcg 3%
Betain 0.45 mg 0%
Cholin 453.201 mg 82%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.4 g 5%
Sugars 1.7 g 3%
Vláknina 0.1 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 12.7g
aminokyseliny
živina Množství DV
Alanin 1.117 g 0%
Arginin 1.245 g 0%
Kyselina asparagová 2.023 g 0%
Cystein 0.412 g 0%
kyselina glutamová 2.592 g 0%
Glycin 0.657 g 0%
Histidin 0.474 g 0%
Izoleucin 1.03 g 0%
Leucin 1.669 g 0%
Lysin 1.397 g 0%
Metionin 0.58 g 0%
Fenylalanin 1.039 g 0%
Prolin 0.806 g 0%
Serin 1.478 g 0%
Treonin 0.851 g 0%
Tryptofan 0.256 g 0%
Tyrosin 0.767 g 0%
Valin 1.313 g 0%
Minerály
živina Množství DV
Vápník 123.09 mg 9%
Měď 0.12 mg 13%
Fluorid 2.84 mcg 0%
Železo 2.7 mg 15%
Hořčík 22.04 mg 5%
Mangan 0.05 mg 2%
Fosfor 332.44 mg 27%
Draslík 252.5 mg 5%
Selen 47.29 mcg 86%
Sodík 227.72 mg 10%
Zinek 2.04 mg 19%
další
živina Množství DV
Voda 142.705 g 0%
Popel 1.64 g 0%