Your Recipe
Beet Berry Chia Pudding
| nutriční údaje | |
| Velikost porce | 478 g | ml |
| Množství na porci |
1462 6117 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% |
| Nasycené tuky 4.2g | 21% |
| Sodík 33mg | 1% |
| Sacharidy celkem 263g | 96% |
| Vláknina 43g | 153% |
| Cukr 102g | |
| Bílkoviny 41g | 82% |
| Vitamin D 0mcg | 0% |
| Vápník 667mg | 51% |
| Železo 14mg | 76% |
| Draslík 1425mg | 30% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 72.75 mcg | 8% |
| Thiamin [B1] | 1.878 mg | 156% |
| Riboflavin [B2] | 2.388 mg | 184% |
| Niacin [B3] | 7.517 mg | 47% |
| Kyselina pantotenová [B5] | 2.587 mg | 52% |
| Vitamin B6 | 0.261 mg | 15% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 134.796 mcg | 0% |
| Vitamin C | 8.237 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.782 mg | 5% |
| Vitamin K | 15.093 mcg | 13% |
| Betain | 0.249 mg | 0% |
| Cholin | 7.246 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 263.5 g | 96% |
| Sugars | 102.5 g | 205% |
| Vláknina | 42.9 g | 153% |
| Carbohydrate | 263 g | 0% |
| Čisté sacharidy | 161g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.239 g | 0% |
| Arginin | 3.463 g | 0% |
| Kyselina asparagová | 3.673 g | 0% |
| Cystein | 0.986 g | 0% |
| kyselina glutamová | 8.859 g | 0% |
| Glycin | 2.108 g | 0% |
| Histidin | 1.059 g | 0% |
| Izoleucin | 1.751 g | 0% |
| Leucin | 3.173 g | 0% |
| Lysin | 1.86 g | 0% |
| Metionin | 0.925 g | 0% |
| Fenylalanin | 2.244 g | 0% |
| Prolin | 2.178 g | 0% |
| Serin | 2.001 g | 0% |
| Treonin | 1.479 g | 0% |
| Tryptofan | 0.686 g | 0% |
| Tyrosin | 1.379 g | 0% |
| Valin | 2.285 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 667.4 mg | 51% |
| Měď | 1.77 mg | 197% |
| Fluorid | 0 mcg | 0% |
| Železo | 13.73 mg | 76% |
| Hořčík | 559.18 mg | 133% |
| Mangan | 15.78 mg | 686% |
| Fosfor | 1471.35 mg | 118% |
| Draslík | 1424.7 mg | 30% |
| Selen | 34.22 mcg | 62% |
| Sodík | 33.48 mg | 1% |
| Zinek | 12.38 mg | 113% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 133.951 g | 0% |
| Popel | 6.998 g | 0% |
