Your Recipe

Chicken Quesadillas with Salsa and Guacamole

Složka Množství Kalorie
Sýr Čedar 113g 454kcal
Omáčka, salsa 260g 75kcal
Tortilly, připravené k pečení nebo smažení, celozrnné, pšeničné 82g 254kcal
Kuřata, brojler, maso a kůže, vařená, pečená 140g 335kcal
Guacamole 120g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20large%20flour%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20cooked%20chicken%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20guacamole%0AInstructions%3A%0A1.%09Place%20one%20tortilla%20on%20a%20flat%20surface.%0A2.%09Spread%20half%20of%20the%20shredded%20cheese%20evenly%20over%20the%20tortilla.%0A3.%09Scatter%20shredded%20chicken%20over%20the%20cheese.%0A4.%09Sprinkle%20remaining%20cheese%20over%20the%20chicken.%0A5.%09Top%20with%20the%20second%20tortilla.%0A6.%09Heat%20a%20non-stick%20skillet%20over%20medium%20heat.%0A7.%09Carefully%20transfer%20the%20quesadilla%20to%20the%20skillet%20and%20cook%20until%20golden%20brown%20and%20crispy%20on%20both%20sides%2C%20about%203-4%20minutes%20per%20side.%0A8.%09Remove%20from%20skillet%20and%20cut%20into%20wedges.%0A9.%09Serve%20hot%20with%20salsa%20and%20guacamole%20on%20the%20side.%0A

nutriční údaje
Velikost porce 358 g | ml
Množství na porci 652
2729
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 53%
Nasycené tuky 17g 83%
Sodík 1810mg 79%
Sacharidy celkem 34g 13%
Vláknina 10g 37%
Cukr 6.9g
Bílkoviny 39g 78%
Vitamin D 0.3mcg 2%
Vápník 558mg 43%
Železo 2.9mg 16%
Draslík 947mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 258.105 mcg 29%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 10.394 mg 65%
Kyselina pantotenová [B5] 1.211 mg 24%
Vitamin B6 0.819 mg 48%
Kobalamin [B12] 0.832 mcg 0%
Floát [B9] 127.935 mcg 0%
Vitamin C 8.59 mg 10%
Vitamin D 0.339 mcg 2%
Vitamin E 3.823 mg 25%
Vitamin K 27.51 mcg 23%
Betain 4.316 mg 0%
Cholin 88.633 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.4 g 13%
Sugars 6.9 g 14%
Vláknina 10.4 g 37%
Carbohydrate 1.9 g 0%
Čisté sacharidy 27.5g
aminokyseliny
živina Množství DV
Alanin 1.702 g 0%
Arginin 1.704 g 0%
Kyselina asparagová 2.94 g 0%
Cystein 0.401 g 0%
kyselina glutamová 6.646 g 0%
Glycin 1.72 g 0%
Histidin 0.975 g 0%
Izoleucin 1.78 g 0%
Leucin 2.761 g 0%
Lysin 2.287 g 0%
Metionin 0.884 g 0%
Fenylalanin 1.55 g 0%
Prolin 2.872 g 0%
Serin 1.304 g 0%
Treonin 1.504 g 0%
Tryptofan 0.575 g 0%
Tyrosin 1.33 g 0%
Valin 1.903 g 0%
Minerály
živina Množství DV
Vápník 557.89 mg 43%
Měď 0.38 mg 42%
Fluorid 10.29 mcg 0%
Železo 2.91 mg 16%
Hořčík 102.51 mg 24%
Mangan 0.17 mg 8%
Fosfor 599.84 mg 48%
Draslík 947.16 mg 20%
Selen 49.41 mcg 90%
Sodík 1810.02 mg 79%
Zinek 4.81 mg 44%
další
živina Množství DV
Voda 234.644 g 0%
Popel 7.666 g 0%