Your Recipe

Rhubarb - Vanilla Jam

Složka Množství Kalorie
Voda z kohoutku 30g 0kcal
Cukr, granulovaný 200g 774kcal
Rhubarb, raw 248.0625g 52kcal

Recipe Tags:

Food

Recipe Instructions:

8 3/4 ounces rhubarb
1 cup granulated sugar
2 tablespoons water
1 vanilla bean

Directions
Chop the rhubarb into small pieces and place in a heavy saucepan with the sugar and water.
Split the vanilla bean and scrape out the seeds with the flat side of a knife and drop into the pan. Add the bean.
Stir the mixture over medium heat until the sugar is dissolved, stirring to scrape the bottom. Continue cooking over medium heat, stirring and breaking up the fruit with the back of the spoon. Cook for about 20 minutes until the jam is thick, just shy of spreadable, as it will thicken when it cools.
Remove the vanilla bean and discard. Carefully spoon the hot jam into a half-pint jar and leave unsealed to cool. When cool, screw on the lid and refrigerate.

nutriční údaje
Velikost porce 478 g | ml
Množství na porci 826
3456
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 13mg 1%
Sacharidy celkem 211g 77%
Vláknina 4.5g 16%
Cukr 202g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 216mg 17%
Železo 0.6mg 4%
Draslík 718mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.403 mcg 1%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.744 mg 5%
Kyselina pantotenová [B5] 0.211 mg 4%
Vitamin B6 0.06 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 17.364 mcg 0%
Vitamin C 19.845 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.67 mg 4%
Vitamin K 72.682 mcg 61%
Betain 0 mg 0%
Cholin 15.132 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 211.3 g 77%
Sugars 202.3 g 405%
Vláknina 4.5 g 16%
Carbohydrate 0 g 0%
Čisté sacharidy 8.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 216.23 mg 17%
Měď 0.07 mg 8%
Fluorid 21.36 mcg 0%
Železo 0.65 mg 4%
Hořčík 30.07 mg 7%
Mangan 0.49 mg 21%
Fosfor 34.73 mg 3%
Draslík 718.42 mg 15%
Selen 3.93 mcg 7%
Sodík 13.12 mg 1%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 262.197 g 0%
Popel 1.935 g 0%