Your Recipe
60g SPELLED BREAD, 100g Marinated turkey breast alla salmon, orange broth with herbs and pieces of dried tomatoes 20g
| nutriční údaje | |
| Velikost porce | 371 g | ml |
| Množství na porci |
438 1831 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.8g | 7% |
| Nasycené tuky 1.1g | 5% |
| Sodík 1236mg | 54% |
| Sacharidy celkem 55g | 20% |
| Vláknina 8.4g | 30% |
| Cukr 19g | |
| Bílkoviny 43g | 86% |
| Vitamin D 0.1mcg | 1% |
| Vápník 166mg | 13% |
| Železo 5.1mg | 28% |
| Draslík 1356mg | 29% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 858.112 mcg | 95% |
| Thiamin [B1] | 0.495 mg | 41% |
| Riboflavin [B2] | 0.511 mg | 39% |
| Niacin [B3] | 19.738 mg | 123% |
| Kyselina pantotenová [B5] | 2.302 mg | 46% |
| Vitamin B6 | 1.428 mg | 84% |
| Kobalamin [B12] | 0.886 mcg | 0% |
| Floát [B9] | 113.884 mcg | 0% |
| Vitamin C | 38.674 mg | 43% |
| Vitamin D | 0.14 mcg | 1% |
| Vitamin E | 0.957 mg | 6% |
| Vitamin K | 22.943 mcg | 19% |
| Betain | 55.052 mg | 0% |
| Cholin | 126.133 mg | 23% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 54.5 g | 20% |
| Sugars | 18.6 g | 37% |
| Vláknina | 8.4 g | 30% |
| Carbohydrate | 16.1 g | 0% |
| Čisté sacharidy | 35.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.992 g | 0% |
| Arginin | 2.053 g | 0% |
| Kyselina asparagová | 3.197 g | 0% |
| Cystein | 0.428 g | 0% |
| kyselina glutamová | 5.702 g | 0% |
| Glycin | 1.563 g | 0% |
| Histidin | 0.98 g | 0% |
| Izoleucin | 1.094 g | 0% |
| Leucin | 2.495 g | 0% |
| Lysin | 2.938 g | 0% |
| Metionin | 0.917 g | 0% |
| Fenylalanin | 1.204 g | 0% |
| Prolin | 1.916 g | 0% |
| Serin | 1.441 g | 0% |
| Treonin | 1.458 g | 0% |
| Tryptofan | 0.386 g | 0% |
| Tyrosin | 1.076 g | 0% |
| Valin | 1.207 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 165.6 mg | 13% |
| Měď | 0.47 mg | 52% |
| Fluorid | 3.33 mcg | 0% |
| Železo | 5.06 mg | 28% |
| Hořčík | 112.37 mg | 27% |
| Mangan | 1.12 mg | 49% |
| Fosfor | 457.38 mg | 37% |
| Draslík | 1356.17 mg | 29% |
| Selen | 50.37 mcg | 92% |
| Sodík | 1235.91 mg | 54% |
| Zinek | 3.01 mg | 27% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 261.656 g | 0% |
| Popel | 5.775 g | 0% |
