Your Recipe
Delicious, Healthy Strawberry Shake
nutriční údaje | |
Velikost porce | 331 g | ml |
Množství na porci |
186 778 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.9g | 6% |
Nasycené tuky 3.1g | 15% |
Sodík 117mg | 5% |
Sacharidy celkem 27g | 10% |
Vláknina 1.6g | 6% |
Cukr 25g | |
Bílkoviny 8.4g | 17% |
Vitamin D 0mcg | 0% |
Vápník 306mg | 24% |
Železo 0.7mg | 4% |
Draslík 460mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.81 mcg | 8% |
Thiamin [B1] | 0.112 mg | 9% |
Riboflavin [B2] | 0.485 mg | 37% |
Niacin [B3] | 0.59 mg | 4% |
Kyselina pantotenová [B5] | 0.957 mg | 19% |
Vitamin B6 | 0.117 mg | 7% |
Kobalamin [B12] | 1.293 mcg | 0% |
Floát [B9] | 25.075 mcg | 0% |
Vitamin C | 31.235 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.289 mg | 2% |
Vitamin K | 2.127 mcg | 2% |
Betain | 2.375 mg | 0% |
Cholin | 44.494 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.4 g | 10% |
Sugars | 24.6 g | 49% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 20.4 g | 0% |
Čisté sacharidy | 2.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.29 g | 0% |
Arginin | 0.243 g | 0% |
Kyselina asparagová | 0.765 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 1.859 g | 0% |
Glycin | 0.172 g | 0% |
Histidin | 0.25 g | 0% |
Izoleucin | 0.426 g | 0% |
Leucin | 0.781 g | 0% |
Lysin | 0.687 g | 0% |
Metionin | 0.213 g | 0% |
Fenylalanin | 0.427 g | 0% |
Prolin | 0.019 g | 0% |
Serin | 0.498 g | 0% |
Treonin | 0.354 g | 0% |
Tryptofan | 0.107 g | 0% |
Tyrosin | 0.419 g | 0% |
Valin | 0.537 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 305.58 mg | 24% |
Měď | 0.07 mg | 7% |
Fluorid | 9.03 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 35.5 mg | 8% |
Mangan | 0.26 mg | 11% |
Fosfor | 234.71 mg | 19% |
Draslík | 460.43 mg | 10% |
Selen | 6.71 mcg | 12% |
Sodík | 116.78 mg | 5% |
Zinek | 1.29 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 287.623 g | 0% |
Popel | 2.035 g | 0% |