Your Recipe
Delicious, Healthy Strawberry Shake
| nutriční údaje | |
| Velikost porce | 331 g | ml |
| Množství na porci |
186 778 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.9g | 6% |
| Nasycené tuky 3.1g | 15% |
| Sodík 117mg | 5% |
| Sacharidy celkem 27g | 10% |
| Vláknina 1.6g | 6% |
| Cukr 25g | |
| Bílkoviny 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 306mg | 24% |
| Železo 0.7mg | 4% |
| Draslík 460mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 69.81 mcg | 8% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.485 mg | 37% |
| Niacin [B3] | 0.59 mg | 4% |
| Kyselina pantotenová [B5] | 0.957 mg | 19% |
| Vitamin B6 | 0.117 mg | 7% |
| Kobalamin [B12] | 1.293 mcg | 0% |
| Floát [B9] | 25.075 mcg | 0% |
| Vitamin C | 31.235 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.289 mg | 2% |
| Vitamin K | 2.127 mcg | 2% |
| Betain | 2.375 mg | 0% |
| Cholin | 44.494 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 27.4 g | 10% |
| Sugars | 24.6 g | 49% |
| Vláknina | 1.6 g | 6% |
| Carbohydrate | 20.4 g | 0% |
| Čisté sacharidy | 2.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.29 g | 0% |
| Arginin | 0.243 g | 0% |
| Kyselina asparagová | 0.765 g | 0% |
| Cystein | 0.052 g | 0% |
| kyselina glutamová | 1.859 g | 0% |
| Glycin | 0.172 g | 0% |
| Histidin | 0.25 g | 0% |
| Izoleucin | 0.426 g | 0% |
| Leucin | 0.781 g | 0% |
| Lysin | 0.687 g | 0% |
| Metionin | 0.213 g | 0% |
| Fenylalanin | 0.427 g | 0% |
| Prolin | 0.019 g | 0% |
| Serin | 0.498 g | 0% |
| Treonin | 0.354 g | 0% |
| Tryptofan | 0.107 g | 0% |
| Tyrosin | 0.419 g | 0% |
| Valin | 0.537 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 305.58 mg | 24% |
| Měď | 0.07 mg | 7% |
| Fluorid | 9.03 mcg | 0% |
| Železo | 0.65 mg | 4% |
| Hořčík | 35.5 mg | 8% |
| Mangan | 0.26 mg | 11% |
| Fosfor | 234.71 mg | 19% |
| Draslík | 460.43 mg | 10% |
| Selen | 6.71 mcg | 12% |
| Sodík | 116.78 mg | 5% |
| Zinek | 1.29 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 287.623 g | 0% |
| Popel | 2.035 g | 0% |
