Your Recipe
Thyme Green Beans with Almonds
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
85 355 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.2g | 7% |
Nasycené tuky 3.1g | 15% |
Sodík 143mg | 6% |
Sacharidy celkem 9g | 3% |
Vláknina 3.7g | 13% |
Cukr 3.9g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 56mg | 4% |
Železo 1.4mg | 8% |
Draslík 275mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 64.715 mcg | 7% |
Thiamin [B1] | 0.102 mg | 9% |
Riboflavin [B2] | 0.168 mg | 13% |
Niacin [B3] | 0.993 mg | 6% |
Kyselina pantotenová [B5] | 0.282 mg | 6% |
Vitamin B6 | 0.168 mg | 10% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 39.591 mcg | 0% |
Vitamin C | 14.527 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.604 mg | 11% |
Vitamin K | 49.285 mcg | 41% |
Betain | 0.147 mg | 0% |
Cholin | 20.189 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9 g | 3% |
Sugars | 3.9 g | 8% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 9 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.138 g | 0% |
Arginin | 0.186 g | 0% |
Kyselina asparagová | 0.403 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.477 g | 0% |
Glycin | 0.134 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.109 g | 0% |
Leucin | 0.193 g | 0% |
Lysin | 0.127 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.125 g | 0% |
Prolin | 0.122 g | 0% |
Serin | 0.152 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.068 g | 0% |
Valin | 0.142 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.17 mg | 4% |
Měď | 0.13 mg | 14% |
Fluorid | 21.72 mcg | 0% |
Železo | 1.41 mg | 8% |
Hořčík | 40.43 mg | 10% |
Mangan | 0.37 mg | 16% |
Fosfor | 64.61 mg | 5% |
Draslík | 275.09 mg | 6% |
Selen | 0.89 mcg | 2% |
Sodík | 142.96 mg | 6% |
Zinek | 0.41 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.556 g | 0% |
Popel | 1.244 g | 0% |