Your Recipe

Ginger Turmeric Anti-Inflammatory Juice Shot

Složka Množství Kalorie
Pomeranče 128g 60kcal
Hrušky 275g 157kcal
Zázvor kořen 85g 68kcal
Kurkuma mletá 14g 44kcal
Pepř černý, mletý 0.02g 0kcal
Borůvky, mražené, slazené 85g 72kcal
Jahody, mražené, slazené, nakrájené 85g 82kcal

Recipe Instructions:

Ingredients
ginger 3 oz 85 g
3/4 cup chopped ginger turmeric 0.5 oz 14 g
1.5 inches or 2 tbsp chopped turmeric
strawberry (frozen)n3 oz 85 g about 7 strawberries
blueberry (frozen) 3 oz 85 g 1/2 cup blueberries
orange (peeled) 4.5 oz 128 g about 1 large orange
pear 9.7 oz 275 g 2 small pears
black pepper 0.001 oz .02 g small pinch of pepper
Directions
Prior to making this recipe, remove the strawberries from the freezer to thaw. They are ready to juice with the rest of the ingredients when they are about halfway thawed out.
Peel the orange.
Juice all produce together.
Add a small pinch of black pepper to each 4 oz shot glass or bottle and pour the juice on top.
Pro Tips
If turmeric root is unavailable, you can sub ground turmeric. For a half ounce of turmeric root, use 1/2 teaspoon of turmeric powder.
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.
Berries are a mushy fruit, so take care not to overfill the press to avoid overflow.

nutriční údaje
Velikost porce 672 g | ml
Množství na porci 482
2019
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.5g 2%
Sodík 21mg 1%
Sacharidy celkem 122g 44%
Vláknina 20g 71%
Cukr 78g
Bílkoviny 5.9g 12%
Vitamin D 0mcg 0%
Vápník 128mg 10%
Železo 9.7mg 54%
Draslík 1329mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 19.385 mcg 2%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.26 mg 20%
Niacin [B3] 2.186 mg 14%
Kyselina pantotenová [B5] 0.902 mg 18%
Vitamin B6 0.383 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 88.503 mcg 0%
Vitamin C 120.054 mg 133%
Vitamin D 0 mcg 0%
Vitamin E 2.039 mg 14%
Vitamin K 30.584 mcg 25%
Betain 1.36 mg 0%
Cholin 64.732 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 122.2 g 44%
Sugars 78 g 156%
Vláknina 20 g 71%
Carbohydrate 81.4 g 0%
Čisté sacharidy 44.2g
aminokyseliny
živina Množství DV
Alanin 0.213 g 0%
Arginin 0.259 g 0%
Kyselina asparagová 1.001 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.608 g 0%
Glycin 0.29 g 0%
Histidin 0.089 g 0%
Izoleucin 0.192 g 0%
Leucin 0.301 g 0%
Lysin 0.233 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.207 g 0%
Prolin 0.246 g 0%
Serin 0.187 g 0%
Treonin 0.149 g 0%
Tryptofan 0.058 g 0%
Tyrosin 0.107 g 0%
Valin 0.28 g 0%
Minerály
živina Množství DV
Vápník 127.61 mg 10%
Měď 0.7 mg 78%
Fluorid 6.06 mcg 0%
Železo 9.67 mg 54%
Hořčík 105.4 mg 25%
Mangan 3.57 mg 155%
Fosfor 138.71 mg 11%
Draslík 1329.2 mg 28%
Selen 3.14 mcg 6%
Sodík 20.98 mg 1%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 538.899 g 0%
Popel 3.421 g 0%