Your Recipe
Sun-Dried Tomato Shrimp and Rice
nutriční údaje | |
Velikost porce | 247 g | ml |
Množství na porci |
314 1314 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.5g | 11% |
Nasycené tuky 1.3g | 6% |
Sodík 62mg | 3% |
Sacharidy celkem 45g | 16% |
Vláknina 3.4g | 12% |
Cukr 0g | |
Bílkoviny 14g | 29% |
Vitamin D 0mcg | 0% |
Vápník 51mg | 4% |
Železo 1.3mg | 7% |
Draslík 282mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.194 mg | 16% |
Riboflavin [B2] | 0.023 mg | 2% |
Niacin [B3] | 2.527 mg | 16% |
Kyselina pantotenová [B5] | 0.745 mg | 15% |
Vitamin B6 | 0.283 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 7.6 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.958 mg | 6% |
Vitamin K | 4.003 mcg | 3% |
Betain | 0.007 mg | 0% |
Cholin | 0.02 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.7 g | 16% |
Sugars | 0 g | 0% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 44.7 g | 0% |
Čisté sacharidy | 44.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.257 g | 0% |
Arginin | 0.333 g | 0% |
Kyselina asparagová | 0.412 g | 0% |
Cystein | 0.053 g | 0% |
kyselina glutamová | 0.897 g | 0% |
Glycin | 0.217 g | 0% |
Histidin | 0.112 g | 0% |
Izoleucin | 0.186 g | 0% |
Leucin | 0.363 g | 0% |
Lysin | 0.167 g | 0% |
Metionin | 0.099 g | 0% |
Fenylalanin | 0.226 g | 0% |
Prolin | 0.207 g | 0% |
Serin | 0.228 g | 0% |
Treonin | 0.162 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.165 g | 0% |
Valin | 0.258 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 51.07 mg | 4% |
Měď | 0.35 mg | 39% |
Fluorid | 0 mcg | 0% |
Železo | 1.3 mg | 7% |
Hořčík | 101.1 mg | 24% |
Mangan | 2.1 mg | 91% |
Fosfor | 253.3 mg | 20% |
Draslík | 282.17 mg | 6% |
Selen | 0 mcg | 0% |
Sodík | 61.53 mg | 3% |
Zinek | 1.85 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 177.824 g | 0% |
Popel | 1.356 g | 0% |