Your Recipe
SKINNY PINEAPPLE GREEN SMOOTHIE
nutriční údaje | |
Velikost porce | 502 g | ml |
Množství na porci |
201 841 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 1.3g | 6% |
Sodík 307mg | 13% |
Sacharidy celkem 36g | 13% |
Vláknina 8.6g | 31% |
Cukr 23g | |
Bílkoviny 4.7g | 9% |
Vitamin D 0mcg | 0% |
Vápník 131mg | 10% |
Železo 2.6mg | 15% |
Draslík 1248mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 218.625 mcg | 24% |
Thiamin [B1] | 0.267 mg | 22% |
Riboflavin [B2] | 0.331 mg | 25% |
Niacin [B3] | 2.006 mg | 13% |
Kyselina pantotenová [B5] | 1.011 mg | 20% |
Vitamin B6 | 0.45 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 154.995 mcg | 0% |
Vitamin C | 101.361 mg | 113% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.723 mg | 11% |
Vitamin K | 226.38 mcg | 189% |
Betain | 46.545 mg | 0% |
Cholin | 25.879 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.9 g | 13% |
Sugars | 23.3 g | 47% |
Vláknina | 8.6 g | 31% |
Carbohydrate | 26.4 g | 0% |
Čisté sacharidy | 12.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.253 g | 0% |
Arginin | 0.437 g | 0% |
Kyselina asparagová | 0.574 g | 0% |
Cystein | 0.085 g | 0% |
kyselina glutamová | 0.811 g | 0% |
Glycin | 0.225 g | 0% |
Histidin | 0.107 g | 0% |
Izoleucin | 0.2 g | 0% |
Leucin | 0.328 g | 0% |
Lysin | 0.252 g | 0% |
Metionin | 0.091 g | 0% |
Fenylalanin | 0.223 g | 0% |
Prolin | 0.191 g | 0% |
Serin | 0.241 g | 0% |
Treonin | 0.18 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.154 g | 0% |
Valin | 0.264 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 131.46 mg | 10% |
Měď | 0.41 mg | 46% |
Fluorid | 2.63 mcg | 0% |
Železo | 2.64 mg | 15% |
Hořčík | 129.73 mg | 31% |
Mangan | 2.35 mg | 102% |
Fosfor | 105.55 mg | 8% |
Draslík | 1247.83 mg | 27% |
Selen | 3.31 mcg | 6% |
Sodík | 306.53 mg | 13% |
Zinek | 0.93 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 451.6 g | 0% |
Popel | 2.72 g | 0% |