Your Recipe
Jicama Tortillas
nutriční údaje | |
Velikost porce | 67 g | ml |
Množství na porci |
25 106 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.1g | 0% |
Nasycené tuky 0g | 0% |
Sodík 2.7mg | 0% |
Sacharidy celkem 5.9g | 2% |
Vláknina 3.3g | 12% |
Cukr 1.2g | |
Bílkoviny 0.5g | 1% |
Vitamin D 0mcg | 0% |
Vápník 8mg | 1% |
Železo 0.4mg | 2% |
Draslík 100mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.667 mcg | 0% |
Thiamin [B1] | 0.013 mg | 1% |
Riboflavin [B2] | 0.019 mg | 1% |
Niacin [B3] | 0.133 mg | 1% |
Kyselina pantotenová [B5] | 0.09 mg | 2% |
Vitamin B6 | 0.028 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 8 mcg | 0% |
Vitamin C | 13.467 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.307 mg | 2% |
Vitamin K | 0.2 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 9.067 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.9 g | 2% |
Sugars | 1.2 g | 2% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.013 g | 0% |
Arginin | 0.025 g | 0% |
Kyselina asparagová | 0.133 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.029 g | 0% |
Glycin | 0.011 g | 0% |
Histidin | 0.013 g | 0% |
Izoleucin | 0.011 g | 0% |
Leucin | 0.017 g | 0% |
Lysin | 0.017 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.011 g | 0% |
Prolin | 0.017 g | 0% |
Serin | 0.017 g | 0% |
Treonin | 0.012 g | 0% |
Tryptofan | 0 g | 0% |
Tyrosin | 0.008 g | 0% |
Valin | 0.015 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 8 mg | 1% |
Měď | 0.03 mg | 4% |
Fluorid | 0 mcg | 0% |
Železo | 0.4 mg | 2% |
Hořčík | 8 mg | 2% |
Mangan | 0.04 mg | 2% |
Fosfor | 12 mg | 1% |
Draslík | 100 mg | 2% |
Selen | 0.47 mcg | 1% |
Sodík | 2.67 mg | 0% |
Zinek | 0.11 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 60.067 g | 0% |
Popel | 0.2 g | 0% |