Your Recipe

Infused Olives

Složka Množství Kalorie
Pomeranče 154g 72kcal
Česnek 9g 13kcal
Oregano sušené 6g 16kcal
Olivy, zralé, konzervované (malé-extra velké) 540g 626kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups olives
2 tablespoons dry oregano leaves
1 organic orange
3 garlic cloves minced
Extra Virgin Olive Oil, enough to fill the jars

Directions
Dry the olives very well with kitchen paper towel.
Wash the orange, dry it very well and zest it to get strips of orange peel - I like the Oxo Good Grips Lemon Zester because the holes are very sharp and I get really great strips of orange peel.
Peel the garlic cloves. Remove the green inside germ and mince the garlic as small as you can.
Fill the jars with olives and Olive Oil to 3/4, divide the oregano, orange zest and garlic in the jars, This step is necessary because it's very difficult to shake and divide the oregano, orange zest and garlic if the jars are already filled to the top.
Re-open the jars, finish filing with more olives and Olive oil, put the lid on and shake. Make sure the olives are totally covered with Olive Oil.
Best eaten after a couple of days of making so the Olives and Olive oil are nicely infused.

nutriční údaje
Velikost porce 709 g | ml
Množství na porci 728
3046
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 76%
Nasycené tuky 12g 62%
Sodík 3972mg 173%
Sacharidy celkem 58g 21%
Vláknina 15g 54%
Cukr 15g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 649mg 50%
Železo 36mg 202%
Draslík 434mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 113.84 mcg 13%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.975 mg 6%
Kyselina pantotenová [B5] 0.575 mg 11%
Vitamin B6 0.315 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 60.69 mcg 0%
Vitamin C 89.734 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 10.292 mg 69%
Vitamin K 45.015 mcg 38%
Betain 0.588 mg 0%
Cholin 72.582 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.9 g 21%
Sugars 14.8 g 30%
Vláknina 15.1 g 54%
Carbohydrate 25.3 g 0%
Čisté sacharidy 43.1g
aminokyseliny
živina Množství DV
Alanin 0.351 g 0%
Arginin 0.546 g 0%
Kyselina asparagová 0.777 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.778 g 0%
Glycin 0.458 g 0%
Histidin 0.171 g 0%
Izoleucin 0.252 g 0%
Leucin 0.38 g 0%
Lysin 0.3 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.248 g 0%
Prolin 0.399 g 0%
Serin 0.253 g 0%
Treonin 0.197 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.174 g 0%
Valin 0.328 g 0%
Minerály
živina Množství DV
Vápník 648.91 mg 50%
Měď 1.48 mg 164%
Fluorid 0 mcg 0%
Železo 36.43 mg 202%
Hořčík 55.45 mg 13%
Mangan 0.6 mg 26%
Fosfor 60.41 mg 5%
Draslík 433.63 mg 9%
Selen 7.18 mcg 13%
Sodík 3972.03 mg 173%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 571.465 g 0%
Popel 13.327 g 0%