Your Recipe

pie maker banana bread muffins

Složka Množství Kalorie
Banány 378g 336kcal
Majonéza 125g 850kcal
Cukr mletý 60g 0kcal
Pšeničná mouka, bílá, celozrnná, 150g 531kcal

Recipe Instructions:

2 overripe bananas, plus 1 ripe banana, extra

125g (1/2 cup) whole egg mayonnaise

60g (1/4 cup) caster sugar

150g (1 cup) self-raising flour

Dollop cream or butter, to serve (optional)

Honey, to drizzle (optional)

Step 1
Preheat a pie maker. Peel the overripe bananas and place in a bowl. Use a fork to mash thoroughly. Add the mayonnaise, sugar and 2 tablespoons water. Whisk with a fork to combine well. Peel the extra banana and slice into 8 discs.
Step 2
Sift the flour over the banana mixture. Use a metal spoon to gently fold ingredients together to combine. Drop 1/4 cupfuls of mixture into each pie maker hole and top each with a slice of banana. Close the lid and cook for 8 minutes. Transfer to a wire rack to cool. Repeat with remaining mixture and banana slices.
Step 3
Arrange the muffins on a serving plate. Place the dollop cream in a small dish and drizzle over the honey, if using.

nutriční údaje
Velikost porce 89 g | ml
Množství na porci 215
898
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1.9g 10%
Sodík 323mg 14%
Sacharidy celkem 25g 9%
Vláknina 1.7g 6%
Cukr 5.9g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 1mg 6%
Draslík 196mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.918 mcg 0%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.408 mg 9%
Kyselina pantotenová [B5] 0.267 mg 5%
Vitamin B6 0.2 mg 12%
Kobalamin [B12] 0.019 mcg 0%
Floát [B9] 67.794 mcg 0%
Vitamin C 4.111 mg 5%
Vitamin D 0.031 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 25.761 mcg 21%
Betain 0 mg 0%
Cholin 11.924 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.8 g 9%
Sugars 5.9 g 12%
Vláknina 1.7 g 6%
Carbohydrate 10.8 g 0%
Čisté sacharidy 18.9g
aminokyseliny
živina Množství DV
Alanin 0.088 g 0%
Arginin 0.109 g 0%
Kyselina asparagová 0.151 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.719 g 0%
Glycin 0.09 g 0%
Histidin 0.082 g 0%
Izoleucin 0.088 g 0%
Leucin 0.174 g 0%
Lysin 0.076 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.125 g 0%
Prolin 0.235 g 0%
Serin 0.125 g 0%
Treonin 0.072 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.067 g 0%
Valin 0.108 g 0%
Minerály
živina Množství DV
Vápník 66.99 mg 5%
Měď 0.06 mg 7%
Fluorid 1.04 mcg 0%
Železo 1.03 mg 6%
Hořčík 16.48 mg 4%
Mangan 0.33 mg 14%
Fosfor 125.24 mg 10%
Draslík 195.53 mg 4%
Selen 7.28 mcg 13%
Sodík 323.38 mg 14%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 40.773 g 0%
Popel 1.509 g 0%