Your Recipe

Pierogies

Složka Množství Kalorie
Cibule 75g 30kcal
Máslo bez soli 56.75g 407kcal
Vejce syrové celé 50g 72kcal
Sůl, stolní 3g 0kcal
Pšeničná mouka, bílá, univerzální 250g 910kcal
Zakysaná smetana, light 115g 156kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 large egg
• 1/2 cup sour cream
• 1/4 cup unsalted butter, softened
• 1/2 cup onion, finely chopped
• 2 cups mashed potatoes (can include cheese or other fillings)
• Salt and pepper, to taste
• Optional: Crispy bacon bits, sautéed mushrooms, or caramelized onions for topping

Instructions:
• In a large bowl, mix together flour and salt. Make a well in the center and add egg, sour cream, and softened butter. Mix until dough comes together.
• Turn dough out onto a floured surface and knead until smooth and elastic, about 5-7 minutes. Cover with a damp cloth and let rest for 30 minutes.
• In a bowl, mix mashed potatoes with chopped onion, salt, and pepper. Optionally, add cheese or other desired fillings.
• Roll out dough on a floured surface to about 1/8 inch thickness. Cut out rounds using a cookie cutter or drinking glass.
• Place a spoonful of filling in the center of each dough round. Fold dough over to enclose filling and press edges together to seal. Crimp edges with a fork.
• Bring a large pot of salted water to a boil. Cook pierogies in batches for about 3-5 minutes or until they float to the surface. Remove with a slotted spoon and drain.
• Heat butter in a skillet over medium heat. Sauté pierogies until lightly browned and crispy on both sides.
• Serve hot with crispy bacon bits, sautéed mushrooms, caramelized onions, or sour cream.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 262
1098
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 9.3g 46%
Sodík 224mg 10%
Sacharidy celkem 34g 13%
Vláknina 1.3g 5%
Cukr 0.7g
Bílkoviny 11g 22%
Vitamin D 0.2mcg 1%
Vápník 43mg 3%
Železo 0.7mg 4%
Draslík 117mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 95.278 mcg 11%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.559 mg 3%
Kyselina pantotenová [B5] 0.336 mg 7%
Vitamin B6 0.052 mg 3%
Kobalamin [B12] 0.171 mcg 0%
Floát [B9] 19.517 mcg 0%
Vitamin C 1.098 mg 1%
Vitamin D 0.205 mcg 1%
Vitamin E 0.392 mg 3%
Vitamin K 0.966 mcg 1%
Betain 0.038 mg 0%
Cholin 35.054 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.4 g 13%
Sugars 0.7 g 1%
Vláknina 1.3 g 5%
Carbohydrate 1.2 g 0%
Čisté sacharidy 33.7g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.258 g 0%
Kyselina asparagová 0.309 g 0%
Cystein 0.115 g 0%
kyselina glutamová 1.638 g 0%
Glycin 0.195 g 0%
Histidin 0.126 g 0%
Izoleucin 0.211 g 0%
Leucin 0.397 g 0%
Lysin 0.182 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.28 g 0%
Prolin 0.551 g 0%
Serin 0.303 g 0%
Treonin 0.17 g 0%
Tryptofan 0.07 g 0%
Tyrosin 0.177 g 0%
Valin 0.252 g 0%
Minerály
živina Množství DV
Vápník 43.21 mg 3%
Měď 0.08 mg 8%
Fluorid 0.5 mcg 0%
Železo 0.68 mg 4%
Hořčík 13.53 mg 3%
Mangan 0.3 mg 13%
Fosfor 81 mg 6%
Draslík 117.28 mg 2%
Selen 17.44 mcg 32%
Sodík 223.91 mg 10%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 38.942 g 0%
Popel 0.97 g 0%