Your Recipe
Tomatillo Carrot Basil Juice
nutriční údaje | |
Velikost porce | 609 g | ml |
Množství na porci |
263 1099 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 0.3g | 1% |
Sodík 214mg | 9% |
Sacharidy celkem 63g | 23% |
Vláknina 15g | 55% |
Cukr 39g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 121mg | 9% |
Železo 1.8mg | 10% |
Draslík 1470mg | 31% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2560.19 mcg | 284% |
Thiamin [B1] | 0.281 mg | 23% |
Riboflavin [B2] | 0.265 mg | 20% |
Niacin [B3] | 5.08 mg | 32% |
Kyselina pantotenová [B5] | 1.111 mg | 22% |
Vitamin B6 | 0.563 mg | 33% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 71.557 mcg | 0% |
Vitamin C | 39.277 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.768 mg | 18% |
Vitamin K | 57.037 mcg | 48% |
Betain | 1.422 mg | 0% |
Cholin | 41.78 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 63.1 g | 23% |
Sugars | 39.2 g | 78% |
Vláknina | 15.3 g | 55% |
Carbohydrate | 63.1 g | 0% |
Čisté sacharidy | 23.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.368 g | 0% |
Arginin | 0.291 g | 0% |
Kyselina asparagová | 0.723 g | 0% |
Cystein | 0.255 g | 0% |
kyselina glutamová | 1.17 g | 0% |
Glycin | 0.162 g | 0% |
Histidin | 0.133 g | 0% |
Izoleucin | 0.248 g | 0% |
Leucin | 0.339 g | 0% |
Lysin | 0.333 g | 0% |
Metionin | 0.063 g | 0% |
Fenylalanin | 0.199 g | 0% |
Prolin | 0.178 g | 0% |
Serin | 0.186 g | 0% |
Treonin | 0.595 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.134 g | 0% |
Valin | 0.236 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 120.86 mg | 9% |
Měď | 0.27 mg | 30% |
Fluorid | 16.36 mcg | 0% |
Železo | 1.81 mg | 10% |
Hořčík | 67.81 mg | 16% |
Mangan | 0.67 mg | 29% |
Fosfor | 169.2 mg | 14% |
Draslík | 1469.61 mg | 31% |
Selen | 0.82 mcg | 1% |
Sodík | 213.64 mg | 9% |
Zinek | 1.04 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 535.236 g | 0% |
Popel | 3.916 g | 0% |