Your Recipe
Creamy Cauliflower Soup
nutriční údaje | |
Velikost porce | 224 g | ml |
Množství na porci |
129 539 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.9g | 9% |
Nasycené tuky 2.8g | 14% |
Sodík 110mg | 5% |
Sacharidy celkem 16g | 6% |
Vláknina 5g | 18% |
Cukr 5.6g | |
Bílkoviny 3.5g | 7% |
Vitamin D 0mcg | 0% |
Vápník 64mg | 5% |
Železo 1.1mg | 6% |
Draslík 610mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 291.453 mcg | 32% |
Thiamin [B1] | 0.1 mg | 8% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 1.106 mg | 7% |
Kyselina pantotenová [B5] | 1.085 mg | 22% |
Vitamin B6 | 0.342 mg | 20% |
Kobalamin [B12] | 0.008 mcg | 0% |
Floát [B9] | 93.847 mcg | 0% |
Vitamin C | 70.611 mg | 78% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.856 mg | 6% |
Vitamin K | 37.245 mcg | 31% |
Betain | 0.175 mg | 0% |
Cholin | 5.392 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.5 g | 6% |
Sugars | 5.6 g | 11% |
Vláknina | 5 g | 18% |
Carbohydrate | 11.8 g | 0% |
Čisté sacharidy | 10.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.207 g | 0% |
Arginin | 0.167 g | 0% |
Kyselina asparagová | 0.344 g | 0% |
Cystein | 0.056 g | 0% |
kyselina glutamová | 0.517 g | 0% |
Glycin | 0.124 g | 0% |
Histidin | 0.097 g | 0% |
Izoleucin | 0.136 g | 0% |
Leucin | 0.199 g | 0% |
Lysin | 0.35 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.12 g | 0% |
Prolin | 0.129 g | 0% |
Serin | 0.148 g | 0% |
Treonin | 0.175 g | 0% |
Tryptofan | 0.036 g | 0% |
Tyrosin | 0.091 g | 0% |
Valin | 0.212 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 63.88 mg | 5% |
Měď | 0.1 mg | 11% |
Fluorid | 3.31 mcg | 0% |
Železo | 1.08 mg | 6% |
Hořčík | 30.25 mg | 7% |
Mangan | 0.36 mg | 16% |
Fosfor | 88.31 mg | 7% |
Draslík | 610.3 mg | 13% |
Selen | 1.39 mcg | 3% |
Sodík | 110.29 mg | 5% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 196.168 g | 0% |
Popel | 1.676 g | 0% |