Your Recipe

Creamy Cauliflower Soup

Složka Množství Kalorie
Karotka 183g 75kcal
Květák 840g 210kcal
Celer 120g 19kcal
Česnek 12g 18kcal
Olivový olej 14g 124kcal
Oregano sušené 1g 3kcal
Tymián sušený 1g 3kcal
Cibule, bílá, syrová 125g 45kcal
Kukuřičný škrob 20g 76kcal
Máslo, solené 28g 201kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons salted butter
1 tablespoon extra virgin olive oil
1 large heads cauliflower cut into small florets
1 white onion diced
3 stalks celery sliced
3 carrots diced
4 cloves garlic minced
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons cornstarch
470 g vegetable broth
488 g milk
Salt and Pepper to taste
INSTRUCTIONS
Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots. Cook for 10 to 12 minutes, stirring occasionally, until vegetables begin to soften.
Add the garlic and saute 1 minute more. Stir in thyme, oregano, and cornstarch and cook for 1 minute.
Pour in the vegetable broth and milk. Stir constantly until the mixture comes to a boil.
Reduce the heat to low and simmer 3 to 5 minutes until the soup has thickened. Season with salt and pepper to taste. Serve hot.

nutriční údaje
Velikost porce 224 g | ml
Množství na porci 129
539
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.9g 9%
Nasycené tuky 2.8g 14%
Sodík 110mg 5%
Sacharidy celkem 16g 6%
Vláknina 5g 18%
Cukr 5.6g
Bílkoviny 3.5g 7%
Vitamin D 0mcg 0%
Vápník 64mg 5%
Železo 1.1mg 6%
Draslík 610mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 291.453 mcg 32%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.106 mg 7%
Kyselina pantotenová [B5] 1.085 mg 22%
Vitamin B6 0.342 mg 20%
Kobalamin [B12] 0.008 mcg 0%
Floát [B9] 93.847 mcg 0%
Vitamin C 70.611 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 0.856 mg 6%
Vitamin K 37.245 mcg 31%
Betain 0.175 mg 0%
Cholin 5.392 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.5 g 6%
Sugars 5.6 g 11%
Vláknina 5 g 18%
Carbohydrate 11.8 g 0%
Čisté sacharidy 10.9g
aminokyseliny
živina Množství DV
Alanin 0.207 g 0%
Arginin 0.167 g 0%
Kyselina asparagová 0.344 g 0%
Cystein 0.056 g 0%
kyselina glutamová 0.517 g 0%
Glycin 0.124 g 0%
Histidin 0.097 g 0%
Izoleucin 0.136 g 0%
Leucin 0.199 g 0%
Lysin 0.35 g 0%
Metionin 0.038 g 0%
Fenylalanin 0.12 g 0%
Prolin 0.129 g 0%
Serin 0.148 g 0%
Treonin 0.175 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.091 g 0%
Valin 0.212 g 0%
Minerály
živina Množství DV
Vápník 63.88 mg 5%
Měď 0.1 mg 11%
Fluorid 3.31 mcg 0%
Železo 1.08 mg 6%
Hořčík 30.25 mg 7%
Mangan 0.36 mg 16%
Fosfor 88.31 mg 7%
Draslík 610.3 mg 13%
Selen 1.39 mcg 3%
Sodík 110.29 mg 5%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 196.168 g 0%
Popel 1.676 g 0%