Your Recipe
Orange and Olives Salad
nutriční údaje | |
Velikost porce | 55 g | ml |
Množství na porci |
58 241 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.5g | 6% |
Nasycené tuky 0.5g | 2% |
Sodík 276mg | 12% |
Sacharidy celkem 4.8g | 2% |
Vláknina 1.4g | 5% |
Cukr 3.4g | |
Bílkoviny 0.5g | 1% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 0.1mg | 1% |
Draslík 71mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.4 mcg | 1% |
Thiamin [B1] | 0.034 mg | 3% |
Riboflavin [B2] | 0.015 mg | 1% |
Niacin [B3] | 0.141 mg | 1% |
Kyselina pantotenová [B5] | 0.092 mg | 2% |
Vitamin B6 | 0.027 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 11.033 mcg | 0% |
Vitamin C | 18.62 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.046 mg | 7% |
Vitamin K | 1.496 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 5.464 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.8 g | 2% |
Sugars | 3.4 g | 7% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 1.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.018 g | 0% |
Arginin | 0.023 g | 0% |
Kyselina asparagová | 0.04 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.033 g | 0% |
Glycin | 0.033 g | 0% |
Histidin | 0.006 g | 0% |
Izoleucin | 0.009 g | 0% |
Leucin | 0.008 g | 0% |
Lysin | 0.016 g | 0% |
Metionin | 0.007 g | 0% |
Fenylalanin | 0.011 g | 0% |
Prolin | 0.016 g | 0% |
Serin | 0.011 g | 0% |
Treonin | 0.005 g | 0% |
Tryptofan | 0.003 g | 0% |
Tyrosin | 0.006 g | 0% |
Valin | 0.014 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.23 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0 mcg | 0% |
Železo | 0.12 mg | 1% |
Hořčík | 5.45 mg | 1% |
Mangan | 0.01 mg | 0% |
Fosfor | 5.61 mg | 0% |
Draslík | 70.81 mg | 2% |
Selen | 0.33 mcg | 1% |
Sodík | 276.19 mg | 12% |
Zinek | 0.03 mg | 0% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 43.728 g | 0% |
Popel | 0.958 g | 0% |