Your Recipe
Yogurt Berry Smoothie
| nutriční údaje | |
| Velikost porce | 650 g | ml |
| Množství na porci |
357 1494 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.7g | 5% |
| Nasycené tuky 0.6g | 3% |
| Sodík 269mg | 12% |
| Sacharidy celkem 57g | 21% |
| Vláknina 4g | 14% |
| Cukr 39g | |
| Bílkoviny 28g | 56% |
| Vitamin D 2.4mcg | 12% |
| Vápník 754mg | 58% |
| Železo 1.2mg | 7% |
| Draslík 1045mg | 22% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 226.18 mcg | 25% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 1.08 mg | 83% |
| Niacin [B3] | 1.619 mg | 10% |
| Kyselina pantotenová [B5] | 1.316 mg | 26% |
| Vitamin B6 | 0.704 mg | 41% |
| Kobalamin [B12] | 1.75 mcg | 0% |
| Floát [B9] | 29.64 mcg | 0% |
| Vitamin C | 11.832 mg | 13% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.017 mg | 47% |
| Vitamin K | 0.68 mcg | 1% |
| Betain | 2 mg | 0% |
| Cholin | 58.962 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 56.7 g | 21% |
| Sugars | 38.7 g | 77% |
| Vláknina | 4 g | 14% |
| Carbohydrate | 53.5 g | 0% |
| Čisté sacharidy | 18g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.929 g | 0% |
| Arginin | 0.974 g | 0% |
| Kyselina asparagová | 2.011 g | 0% |
| Cystein | 0.22 g | 0% |
| kyselina glutamová | 5.682 g | 0% |
| Glycin | 0.527 g | 0% |
| Histidin | 0.837 g | 0% |
| Izoleucin | 1.356 g | 0% |
| Leucin | 2.667 g | 0% |
| Lysin | 2.151 g | 0% |
| Metionin | 0.743 g | 0% |
| Fenylalanin | 1.349 g | 0% |
| Prolin | 2.963 g | 0% |
| Serin | 1.387 g | 0% |
| Treonin | 1.063 g | 0% |
| Tryptofan | 0.345 g | 0% |
| Tyrosin | 1.287 g | 0% |
| Valin | 1.731 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 753.66 mg | 58% |
| Měď | 0.21 mg | 24% |
| Fluorid | 2.99 mcg | 0% |
| Železo | 1.23 mg | 7% |
| Hořčík | 83.06 mg | 20% |
| Mangan | 1.11 mg | 48% |
| Fosfor | 392.28 mg | 31% |
| Draslík | 1045.26 mg | 22% |
| Selen | 26.47 mcg | 48% |
| Sodík | 269.44 mg | 12% |
| Zinek | 1.97 mg | 18% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 556.318 g | 0% |
| Popel | 4.937 g | 0% |
