Your Recipe
130g Carrot salad with pineapple, apple and sunflower seeds, whipped cottage cheese with yogurt, seasoned with apple reduction 40g
| nutriční údaje | |
| Velikost porce | 267 g | ml |
| Množství na porci |
218 912 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.1g | 9% |
| Nasycené tuky 0.7g | 4% |
| Sodík 253mg | 11% |
| Sacharidy celkem 36g | 13% |
| Vláknina 3.8g | 13% |
| Cukr 27g | |
| Bílkoviny 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Vápník 65mg | 5% |
| Železo 0.9mg | 5% |
| Draslík 453mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 504.62 mcg | 56% |
| Thiamin [B1] | 0.238 mg | 20% |
| Riboflavin [B2] | 0.132 mg | 10% |
| Niacin [B3] | 1.648 mg | 10% |
| Kyselina pantotenová [B5] | 0.428 mg | 9% |
| Vitamin B6 | 0.281 mg | 17% |
| Kobalamin [B12] | 0.073 mcg | 0% |
| Floát [B9] | 42.03 mcg | 0% |
| Vitamin C | 28.894 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.097 mg | 27% |
| Vitamin K | 9.689 mcg | 8% |
| Betain | 3.927 mg | 0% |
| Cholin | 17.198 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 36 g | 13% |
| Sugars | 26.9 g | 54% |
| Vláknina | 3.8 g | 13% |
| Carbohydrate | 34.5 g | 0% |
| Čisté sacharidy | 9.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.219 g | 0% |
| Arginin | 0.321 g | 0% |
| Kyselina asparagová | 0.458 g | 0% |
| Cystein | 0.104 g | 0% |
| kyselina glutamová | 0.934 g | 0% |
| Glycin | 0.198 g | 0% |
| Histidin | 0.108 g | 0% |
| Izoleucin | 0.203 g | 0% |
| Leucin | 0.305 g | 0% |
| Lysin | 0.224 g | 0% |
| Metionin | 0.084 g | 0% |
| Fenylalanin | 0.197 g | 0% |
| Prolin | 0.237 g | 0% |
| Serin | 0.192 g | 0% |
| Treonin | 0.241 g | 0% |
| Tryptofan | 0.047 g | 0% |
| Tyrosin | 0.131 g | 0% |
| Valin | 0.238 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 64.52 mg | 5% |
| Měď | 0.25 mg | 28% |
| Fluorid | 4.47 mcg | 0% |
| Železo | 0.94 mg | 5% |
| Hořčík | 51.79 mg | 12% |
| Mangan | 0.48 mg | 21% |
| Fosfor | 118.43 mg | 9% |
| Draslík | 452.73 mg | 10% |
| Selen | 5.97 mcg | 11% |
| Sodík | 252.58 mg | 11% |
| Zinek | 0.82 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 204.611 g | 0% |
| Popel | 1.148 g | 0% |
