Your Recipe
ENERGIZING BLUEBERRY BREAKFAST SMOOTHIE
| nutriční údaje | |
| Velikost porce | 529 g | ml |
| Množství na porci |
243 1015 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.1g | 5% |
| Nasycené tuky 0.5g | 2% |
| Sodík 242mg | 11% |
| Sacharidy celkem 52g | 19% |
| Vláknina 9g | 32% |
| Cukr 30g | |
| Bílkoviny 4.8g | 10% |
| Vitamin D 2.4mcg | 12% |
| Vápník 494mg | 38% |
| Železo 2.1mg | 12% |
| Draslík 952mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 266.816 mcg | 30% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.185 mg | 14% |
| Niacin [B3] | 1.892 mg | 12% |
| Kyselina pantotenová [B5] | 0.664 mg | 13% |
| Vitamin B6 | 0.597 mg | 35% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 123.126 mcg | 0% |
| Vitamin C | 22.212 mg | 25% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.454 mg | 50% |
| Vitamin K | 15.076 mcg | 13% |
| Betain | 105.682 mg | 0% |
| Cholin | 29.272 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 51.9 g | 19% |
| Sugars | 30.3 g | 61% |
| Vláknina | 9 g | 32% |
| Carbohydrate | 40.9 g | 0% |
| Čisté sacharidy | 21.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.158 g | 0% |
| Arginin | 0.196 g | 0% |
| Kyselina asparagová | 0.351 g | 0% |
| Cystein | 0.047 g | 0% |
| kyselina glutamová | 0.729 g | 0% |
| Glycin | 0.128 g | 0% |
| Histidin | 0.14 g | 0% |
| Izoleucin | 0.119 g | 0% |
| Leucin | 0.221 g | 0% |
| Lysin | 0.153 g | 0% |
| Metionin | 0.054 g | 0% |
| Fenylalanin | 0.153 g | 0% |
| Prolin | 0.117 g | 0% |
| Serin | 0.151 g | 0% |
| Treonin | 0.113 g | 0% |
| Tryptofan | 0.044 g | 0% |
| Tyrosin | 0.068 g | 0% |
| Valin | 0.16 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 494.27 mg | 38% |
| Měď | 0.28 mg | 31% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 2.14 mg | 12% |
| Hořčík | 83.35 mg | 20% |
| Mangan | 1.09 mg | 47% |
| Fosfor | 120.6 mg | 10% |
| Draslík | 951.88 mg | 20% |
| Selen | 4.03 mcg | 7% |
| Sodík | 242.18 mg | 11% |
| Zinek | 0.9 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 464.036 g | 0% |
| Popel | 4.187 g | 0% |
