Your Recipe
Herbed Pork Chops
nutriční údaje | |
Velikost porce | 38 g | ml |
Množství na porci |
69 289 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 1.3g | 6% |
Sodík 22mg | 1% |
Sacharidy celkem 0.9g | 0% |
Vláknina 0.2g | 1% |
Cukr 0.2g | |
Bílkoviny 6.9g | 14% |
Vitamin D 0.3mcg | 1% |
Vápník 24mg | 2% |
Železo 0.6mg | 3% |
Draslík 112mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.647 mcg | 1% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.093 mg | 7% |
Niacin [B3] | 2.295 mg | 14% |
Kyselina pantotenová [B5] | 0.333 mg | 7% |
Vitamin B6 | 0.148 mg | 9% |
Kobalamin [B12] | 0.188 mcg | 0% |
Floát [B9] | 5.155 mcg | 0% |
Vitamin C | 5.468 mg | 6% |
Vitamin D | 0.284 mcg | 1% |
Vitamin E | 0.096 mg | 1% |
Vitamin K | 33.538 mcg | 28% |
Betain | 0.724 mg | 0% |
Cholin | 19.878 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.9 g | 0% |
Sugars | 0.2 g | 0% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 0.8 g | 0% |
Čisté sacharidy | 0.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.391 g | 0% |
Arginin | 0.437 g | 0% |
Kyselina asparagová | 0.639 g | 0% |
Cystein | 0.076 g | 0% |
kyselina glutamová | 1.037 g | 0% |
Glycin | 0.308 g | 0% |
Histidin | 0.276 g | 0% |
Izoleucin | 0.323 g | 0% |
Leucin | 0.561 g | 0% |
Lysin | 0.604 g | 0% |
Metionin | 0.186 g | 0% |
Fenylalanin | 0.284 g | 0% |
Prolin | 0.279 g | 0% |
Serin | 0.285 g | 0% |
Treonin | 0.3 g | 0% |
Tryptofan | 0.081 g | 0% |
Tyrosin | 0.27 g | 0% |
Valin | 0.346 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.9 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0.05 mcg | 0% |
Železo | 0.58 mg | 3% |
Hořčík | 7.92 mg | 2% |
Mangan | 0.04 mg | 2% |
Fosfor | 70.8 mg | 6% |
Draslík | 111.89 mg | 2% |
Selen | 10.38 mcg | 19% |
Sodík | 22.35 mg | 1% |
Zinek | 0.93 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 25.845 g | 0% |
Popel | 0.418 g | 0% |