Your Recipe

Summer Pasta with Tomatoes and Peas

Složka Množství Kalorie
Zelený hrášek 145g 117kcal
Těstoviny sušené 283.5g 1052kcal
Olivový olej 42g 371kcal
Mořská sůl 4.5g 0kcal
Rajčata cherry 244g 44kcal
Pepř černý, mletý 5.75g 14kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

10 oz pasta of your choice
½ teaspoon salt for boiling pasta
1 cup fresh peas
1 cup cherry tomatoes, halved
3 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper

INSTRUCTIONS
Boil water in a large skillet, sprinkle ½ teaspoon salt and toss in pasta. Drop 1 tablespoon olive oil in it and cook for 7 minutes. Drain, leaving about ¼ cup of the water.

Boil water in the same skillet for peas this time. Drop the peas in the boiling water and cook until tender but still a bit firm, for about 5-10 minutes. Drain and transfer into very cold water. Drain, set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add the halved cherry tomatoes, put a lid on the skillet and let the tomatoes get a little tender for about 5 minutes stirring a few times.
Season it with salt and black pepper.
Toss in pasta, peas and ¼ cup water in which you cook pasta. Stir and take it from heat.
Serve warm or cold.

nutriční údaje
Velikost porce 181 g | ml
Množství na porci 400
1672
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1.7g 9%
Sodík 452mg 20%
Sacharidy celkem 62g 22%
Vláknina 5.2g 19%
Cukr 5.6g
Bílkoviny 12g 24%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 3.2mg 18%
Draslík 411mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.783 mcg 4%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 6.223 mg 39%
Kyselina pantotenová [B5] 0.38 mg 8%
Vitamin B6 0.215 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 310.078 mcg 0%
Vitamin C 22.857 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.981 mg 13%
Vitamin K 22.554 mcg 19%
Betain 100.842 mg 0%
Cholin 25.278 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 61.5 g 22%
Sugars 5.6 g 11%
Vláknina 5.2 g 19%
Carbohydrate 58.2 g 0%
Čisté sacharidy 56g
aminokyseliny
živina Množství DV
Alanin 0.423 g 0%
Arginin 0.508 g 0%
Kyselina asparagová 0.725 g 0%
Cystein 0.2 g 0%
kyselina glutamová 3.809 g 0%
Glycin 0.397 g 0%
Histidin 0.261 g 0%
Izoleucin 0.449 g 0%
Leucin 0.847 g 0%
Lysin 0.346 g 0%
Metionin 0.139 g 0%
Fenylalanin 0.569 g 0%
Prolin 1.204 g 0%
Serin 0.525 g 0%
Treonin 0.421 g 0%
Tryptofan 0.149 g 0%
Tyrosin 0.24 g 0%
Valin 0.521 g 0%
Minerály
živina Množství DV
Vápník 36.63 mg 3%
Měď 0.33 mg 36%
Fluorid 14.65 mcg 0%
Železo 3.24 mg 18%
Hořčík 59.55 mg 14%
Mangan 1.05 mg 46%
Fosfor 190.03 mg 15%
Draslík 411.28 mg 9%
Selen 45.52 mcg 83%
Sodík 451.74 mg 20%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 93.428 g 0%
Popel 1.309 g 0%