Your Recipe
Grilled Chicken Kabobs with Couscous 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 180 g | ml | 
| Množství na porci | 
                                    427 1786  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.7g | 9% | 
| Sodík 57mg | 2% | 
| Sacharidy celkem 46g | 17% | 
| Vláknina 3g | 11% | 
| Cukr 0g | |
| Bílkoviny 33g | 66% | 
| Vitamin D 0mcg | 0% | 
| Vápník 20mg | 2% | 
| Železo 1.1mg | 6% | 
| Draslík 475mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 10.125 mcg | 1% | 
| Thiamin [B1] | 0.204 mg | 17% | 
| Riboflavin [B2] | 0.246 mg | 19% | 
| Niacin [B3] | 12.894 mg | 81% | 
| Kyselina pantotenová [B5] | 2.428 mg | 49% | 
| Vitamin B6 | 0.978 mg | 58% | 
| Kobalamin [B12] | 0.236 mcg | 0% | 
| Floát [B9] | 22.125 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.71 mg | 11% | 
| Vitamin K | 13.965 mcg | 12% | 
| Betain | 7.883 mg | 0% | 
| Cholin | 92.385 mg | 17% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 46.4 g | 17% | 
| Sugars | 0 g | 0% | 
| Vláknina | 3 g | 11% | 
| Carbohydrate | 46.4 g | 0% | 
| Čisté sacharidy | 46.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.702 g | 0% | 
| Arginin | 1.993 g | 0% | 
| Kyselina asparagová | 2.693 g | 0% | 
| Cystein | 0.482 g | 0% | 
| kyselina glutamová | 6.51 g | 0% | 
| Glycin | 1.362 g | 0% | 
| Histidin | 1.099 g | 0% | 
| Izoleucin | 1.538 g | 0% | 
| Leucin | 2.617 g | 0% | 
| Lysin | 2.58 g | 0% | 
| Metionin | 0.778 g | 0% | 
| Fenylalanin | 1.394 g | 0% | 
| Prolin | 1.647 g | 0% | 
| Serin | 1.326 g | 0% | 
| Treonin | 1.337 g | 0% | 
| Tryptofan | 0.416 g | 0% | 
| Tyrosin | 1.112 g | 0% | 
| Valin | 1.637 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 20.1 mg | 2% | 
| Měď | 0.2 mg | 22% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.11 mg | 6% | 
| Hořčík | 57.9 mg | 14% | 
| Mangan | 0.48 mg | 21% | 
| Fosfor | 341.63 mg | 27% | 
| Draslík | 475.43 mg | 10% | 
| Selen | 25.65 mcg | 47% | 
| Sodík | 56.78 mg | 2% | 
| Zinek | 1.26 mg | 11% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 88.274 g | 0% | 
| Popel | 1.643 g | 0% | 
