Your Recipe

Homemade Ladyfingers (Savoiardi)

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Pšeničná mouka, celozrnná 120g 437kcal

Recipe Instructions:

1/2 cup (120 grams) superfine sugar, plus more for sprinkling
3 eggs
1 cup (120 grams) plain flour, sifted
Powdered sugar, for dusting

Heat oven to 390°F or 200°C.
Beat together the sugar and eggs in a metal bowl set over a bain-marie (double boiler) until the mixture reaches 45°C or 110°F (the mixture should feel like a very warm bath—it takes about 2 to 3 minutes) and is doubled in size and pale, thick and creamy.
Fold in the flour gently, bit by bit, until smooth.
Prepare a cookie tray with baking paper. Fill a piping bag with the batter and pipe cookies roughly 4 inches (10cm) long, 1 inch (2 1/2cm) wide and 1/2 inch (1cm) high. Leave plenty of space between each cookie.
Sprinkle the cookies with some sugar, and then dust over some powdered sugar.
Bake for 6 to 8 minutes, or until the cookies are puffed, dry to the touch, and deep golden in color.
Remove from the oven and let cookies cool completely on baking sheet before removing carefully. Use immediately or, if you want to keep them for later, let the cookies dry out on a wire rack overnight before packing into an airtight container. They will keep this way for 2 weeks.

nutriční údaje
Velikost porce 270 g | ml
Množství na porci 651
2725
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 4.9g 24%
Sodík 215mg 9%
Sacharidy celkem 93g 34%
Vláknina 3.2g 12%
Cukr 0.9g
Bílkoviny 31g 63%
Vitamin D 3mcg 15%
Vápník 102mg 8%
Železo 8.2mg 46%
Draslík 335mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.002 mg 84%
Riboflavin [B2] 1.278 mg 98%
Niacin [B3] 7.197 mg 45%
Kyselina pantotenová [B5] 2.825 mg 57%
Vitamin B6 0.308 mg 18%
Kobalamin [B12] 1.335 mcg 0%
Floát [B9] 419.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.647 mg 11%
Vitamin K 0.96 mcg 1%
Betain 84.81 mg 0%
Cholin 453.48 mg 82%
Carbohydrates
živina Množství DV
Sacharidy celkem 92.6 g 34%
Sugars 0.9 g 2%
Vláknina 3.2 g 12%
Carbohydrate 1.1 g 0%
Čisté sacharidy 91.8g
aminokyseliny
živina Množství DV
Alanin 1.501 g 0%
Arginin 1.73 g 0%
Kyselina asparagová 2.516 g 0%
Cystein 0.671 g 0%
kyselina glutamová 6.684 g 0%
Glycin 1.093 g 0%
Histidin 0.74 g 0%
Izoleucin 1.435 g 0%
Leucin 2.481 g 0%
Lysin 1.642 g 0%
Metionin 0.79 g 0%
Fenylalanin 1.644 g 0%
Prolin 2.206 g 0%
Serin 2.076 g 0%
Treonin 1.171 g 0%
Tryptofan 0.403 g 0%
Tyrosin 1.123 g 0%
Valin 1.785 g 0%
Minerály
živina Množství DV
Vápník 102 mg 8%
Měď 0.27 mg 30%
Fluorid 1.65 mcg 0%
Železo 8.19 mg 46%
Hořčík 44.4 mg 11%
Mangan 0.86 mg 37%
Fosfor 426.6 mg 34%
Draslík 335.4 mg 7%
Selen 86.73 mcg 158%
Sodík 215.4 mg 9%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 128.505 g 0%
Popel 2.154 g 0%