Your Recipe
BANANA OATMEAL COOKIES with Add-Ons
nutriční údaje | |
Velikost porce | 28 g | ml |
Množství na porci |
63 262 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 0.4mg | 0% |
Sacharidy celkem 12g | 4% |
Vláknina 1.7g | 6% |
Cukr 1.9g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 7.5mg | 1% |
Železo 0.6mg | 4% |
Draslík 110mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.473 mcg | 0% |
Thiamin [B1] | 0.1 mg | 8% |
Riboflavin [B2] | 0.029 mg | 2% |
Niacin [B3] | 0.225 mg | 1% |
Kyselina pantotenová [B5] | 0.221 mg | 4% |
Vitamin B6 | 0.078 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 10.15 mcg | 0% |
Vitamin C | 1.37 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.016 mg | 0% |
Vitamin K | 0.079 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 1.544 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.9 g | 4% |
Sugars | 1.9 g | 4% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 11.9 g | 0% |
Čisté sacharidy | 10g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.116 g | 0% |
Arginin | 0.157 g | 0% |
Kyselina asparagová | 0.201 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.488 g | 0% |
Glycin | 0.111 g | 0% |
Histidin | 0.063 g | 0% |
Izoleucin | 0.091 g | 0% |
Leucin | 0.171 g | 0% |
Lysin | 0.096 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.12 g | 0% |
Prolin | 0.121 g | 0% |
Serin | 0.1 g | 0% |
Treonin | 0.076 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.073 g | 0% |
Valin | 0.125 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 7.54 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 0.35 mcg | 0% |
Železo | 0.63 mg | 4% |
Hořčík | 26.38 mg | 6% |
Mangan | 0.66 mg | 29% |
Fosfor | 68.84 mg | 6% |
Draslík | 110.01 mg | 2% |
Selen | 0.16 mcg | 0% |
Sodík | 0.41 mg | 0% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 12.826 g | 0% |
Popel | 0.344 g | 0% |