Your Recipe

BANANA OATMEAL COOKIES with Add-Ons

Složka Množství Kalorie
Banány 126g 112kcal
Oves 100g 389kcal

Recipe Instructions:

Ingredients
1 cup quick oats (see note)
1 large overripe banana mashed to a liquid-like consistency
1/2 cup chocolate chips or other add-ins of your choice optional

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with silicone baking mat.
In a large bowl, add oats and mashed bananas. Mix with a fork until it becomes an evenly mixed, thick batter. If you plan on using add-ins like chocolate chips, mix them into the cookie batter at this time.
Make 8 round balls out of the cookie batter. Place onto baking sheet, spacing about 2 inches apart. Gently press down on each ball so that it flattens into a round disc. Cookies will not spread much during baking, so keep that in mind when shaping and flattening your discs.
Bake for about 15 minutes or until cookies are lightly brown and set. Cookie bottoms should also be brown and easily come off baking sheet. Let cookies cool before eating. Store uneaten cookies in the fridge.

nutriční údaje
Velikost porce 28 g | ml
Množství na porci 63
262
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.2g 1%
Sodík 0.4mg 0%
Sacharidy celkem 12g 4%
Vláknina 1.7g 6%
Cukr 1.9g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 7.5mg 1%
Železo 0.6mg 4%
Draslík 110mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.473 mcg 0%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.225 mg 1%
Kyselina pantotenová [B5] 0.221 mg 4%
Vitamin B6 0.078 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 10.15 mcg 0%
Vitamin C 1.37 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 0.079 mcg 0%
Betain 0 mg 0%
Cholin 1.544 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.9 g 4%
Sugars 1.9 g 4%
Vláknina 1.7 g 6%
Carbohydrate 11.9 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.157 g 0%
Kyselina asparagová 0.201 g 0%
Cystein 0.052 g 0%
kyselina glutamová 0.488 g 0%
Glycin 0.111 g 0%
Histidin 0.063 g 0%
Izoleucin 0.091 g 0%
Leucin 0.171 g 0%
Lysin 0.096 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.12 g 0%
Prolin 0.121 g 0%
Serin 0.1 g 0%
Treonin 0.076 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.073 g 0%
Valin 0.125 g 0%
Minerály
živina Množství DV
Vápník 7.54 mg 1%
Měď 0.09 mg 10%
Fluorid 0.35 mcg 0%
Železo 0.63 mg 4%
Hořčík 26.38 mg 6%
Mangan 0.66 mg 29%
Fosfor 68.84 mg 6%
Draslík 110.01 mg 2%
Selen 0.16 mcg 0%
Sodík 0.41 mg 0%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 12.826 g 0%
Popel 0.344 g 0%