Your Recipe

Eggplant Pasta

Složka Množství Kalorie
Lilek 458g 115kcal
Rajčata 793.8g 143kcal
Těstoviny sušené 453.6g 1683kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

2 cloves garlic, minced

1 eggplant, peeled and cut into 1/2-inch cubes

1 (28 ounce) can plum tomatoes with juice, chopped

1 (16 ounce) package rigatoni pasta

Directions
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes.
Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.
Pour sauce over pasta.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 306
1278
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.2g 10%
Nasycené tuky 1.2g 6%
Sodík 9.8mg 0%
Sacharidy celkem 50g 18%
Vláknina 4.7g 17%
Cukr 6.2g
Bílkoviny 8.9g 18%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 2.3mg 13%
Draslík 496mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.247 mcg 5%
Thiamin [B1] 0.566 mg 47%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 5.036 mg 31%
Kyselina pantotenová [B5] 0.498 mg 10%
Vitamin B6 0.217 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 249.198 mcg 0%
Vitamin C 15.087 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.779 mg 12%
Vitamin K 14.126 mcg 12%
Betain 80.521 mg 0%
Cholin 19.355 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.8 g 18%
Sugars 6.2 g 12%
Vláknina 4.7 g 17%
Carbohydrate 49.8 g 0%
Čisté sacharidy 43.7g
aminokyseliny
živina Množství DV
Alanin 0.305 g 0%
Arginin 0.327 g 0%
Kyselina asparagová 0.585 g 0%
Cystein 0.157 g 0%
kyselina glutamová 3.146 g 0%
Glycin 0.294 g 0%
Histidin 0.197 g 0%
Izoleucin 0.335 g 0%
Leucin 0.624 g 0%
Lysin 0.225 g 0%
Metionin 0.096 g 0%
Fenylalanin 0.432 g 0%
Prolin 0.93 g 0%
Serin 0.401 g 0%
Treonin 0.311 g 0%
Tryptofan 0.116 g 0%
Tyrosin 0.168 g 0%
Valin 0.384 g 0%
Minerály
živina Množství DV
Vápník 28.41 mg 2%
Měď 0.27 mg 30%
Fluorid 12.49 mcg 0%
Železo 2.32 mg 13%
Hořčík 49.17 mg 12%
Mangan 0.78 mg 34%
Fosfor 145.86 mg 12%
Draslík 495.78 mg 11%
Selen 36.11 mcg 66%
Sodík 9.78 mg 0%
Zinek 1.07 mg 10%
další
živina Množství DV
Voda 152.662 g 0%
Popel 1.88 g 0%