Your Recipe
Eggplant Pasta 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 221 g | ml | 
| Množství na porci | 
                                    306 1278  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 8.2g | 10% | 
| Nasycené tuky 1.2g | 6% | 
| Sodík 9.8mg | 0% | 
| Sacharidy celkem 50g | 18% | 
| Vláknina 4.7g | 17% | 
| Cukr 6.2g | |
| Bílkoviny 8.9g | 18% | 
| Vitamin D 0mcg | 0% | 
| Vápník 28mg | 2% | 
| Železo 2.3mg | 13% | 
| Draslík 496mg | 11% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 42.247 mcg | 5% | 
| Thiamin [B1] | 0.566 mg | 47% | 
| Riboflavin [B2] | 0.268 mg | 21% | 
| Niacin [B3] | 5.036 mg | 31% | 
| Kyselina pantotenová [B5] | 0.498 mg | 10% | 
| Vitamin B6 | 0.217 mg | 13% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 249.198 mcg | 0% | 
| Vitamin C | 15.087 mg | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.779 mg | 12% | 
| Vitamin K | 14.126 mcg | 12% | 
| Betain | 80.521 mg | 0% | 
| Cholin | 19.355 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 49.8 g | 18% | 
| Sugars | 6.2 g | 12% | 
| Vláknina | 4.7 g | 17% | 
| Carbohydrate | 49.8 g | 0% | 
| Čisté sacharidy | 43.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.305 g | 0% | 
| Arginin | 0.327 g | 0% | 
| Kyselina asparagová | 0.585 g | 0% | 
| Cystein | 0.157 g | 0% | 
| kyselina glutamová | 3.146 g | 0% | 
| Glycin | 0.294 g | 0% | 
| Histidin | 0.197 g | 0% | 
| Izoleucin | 0.335 g | 0% | 
| Leucin | 0.624 g | 0% | 
| Lysin | 0.225 g | 0% | 
| Metionin | 0.096 g | 0% | 
| Fenylalanin | 0.432 g | 0% | 
| Prolin | 0.93 g | 0% | 
| Serin | 0.401 g | 0% | 
| Treonin | 0.311 g | 0% | 
| Tryptofan | 0.116 g | 0% | 
| Tyrosin | 0.168 g | 0% | 
| Valin | 0.384 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 28.41 mg | 2% | 
| Měď | 0.27 mg | 30% | 
| Fluorid | 12.49 mcg | 0% | 
| Železo | 2.32 mg | 13% | 
| Hořčík | 49.17 mg | 12% | 
| Mangan | 0.78 mg | 34% | 
| Fosfor | 145.86 mg | 12% | 
| Draslík | 495.78 mg | 11% | 
| Selen | 36.11 mcg | 66% | 
| Sodík | 9.78 mg | 0% | 
| Zinek | 1.07 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 152.662 g | 0% | 
| Popel | 1.88 g | 0% | 
