Your Recipe

Lemon Garlic Salmon

Složka Množství Kalorie
Citrón 174g 50kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Ryba, losos, chinook, uzený 680.39g 796kcal
Citronová kůra 4g 2kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 4.2g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.25 pounds salmon filets
3 medium lemons 2 squeezed + 1 sliced
2 tsp lemon zest
3-4 garlic cloves minced
2 tbsp. extra virgin olive oil
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper - plus additional to taste
Finely chopped fresh parsley
Instructions
Preheat the oven to 400°F and grease a baking dish that can fit all pieces of salmon with some oil.
Whisk lemon juice, garlic, oil, salt, and pepper to a bowl. Place the salmon fillets into a Ziploc bag and pour over the lemon marinade.
Seal the bag and move the pieces of salmon to get them evenly coated with the marinade. Let marinate for at least 30 minutes.
Now layer the lemon slices into your prepared the dish and arrange the salmon on top.
Bake the salmon for about 12-15 minutes until cooked through. Depending on the the thickness of your salmon.
Once done, lay a few slices of lemon on top of your cooked salmon and switch the oven to the broil setting. Broil for 3 minutes until the top is nicely golden and crisp.
Remove from the oven, garnish with parsley and serve.
Notes
Substitutes:
Salmon: If you don't like salmon use any other fish of choice. You may also switch to another protein of choice
Don't have fresh garlic, use one tablespoon of garlic powder
It is best to use fresh lemons, but bottled lemons will be ok.
Any oil of choice
Storage:
Place leftovers in a container and store in the fridge for up to 3 days. Reheat in the microwave when ready to eat. You can freeze for up to 2 months.

nutriční údaje
Velikost porce 226 g | ml
Množství na porci 279
1168
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.6g 13%
Sodík 1558mg 68%
Sacharidy celkem 5.4g 2%
Vláknina 1.5g 5%
Cukr 1.2g
Bílkoviny 32g 64%
Vitamin D 29mcg 145%
Vápník 38mg 3%
Železo 1.8mg 10%
Draslík 375mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.768 mcg 5%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.185 mg 14%
Niacin [B3] 8.1 mg 51%
Kyselina pantotenová [B5] 1.588 mg 32%
Vitamin B6 0.563 mg 33%
Kobalamin [B12] 5.715 mcg 0%
Floát [B9] 8.456 mcg 0%
Vitamin C 25.281 mg 28%
Vitamin D 29.087 mcg 145%
Vitamin E 3.377 mg 23%
Vitamin K 4.906 mcg 4%
Betain 0.033 mg 0%
Cholin 154.44 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.4 g 2%
Sugars 1.2 g 2%
Vláknina 1.5 g 5%
Carbohydrate 5 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 1.887 g 0%
Arginin 1.881 g 0%
Kyselina asparagová 3.203 g 0%
Cystein 0.336 g 0%
kyselina glutamová 4.67 g 0%
Glycin 1.501 g 0%
Histidin 0.919 g 0%
Izoleucin 1.44 g 0%
Leucin 2.54 g 0%
Lysin 2.865 g 0%
Metionin 0.923 g 0%
Fenylalanin 1.221 g 0%
Prolin 1.106 g 0%
Serin 1.276 g 0%
Treonin 1.368 g 0%
Tryptofan 0.351 g 0%
Tyrosin 1.053 g 0%
Valin 1.613 g 0%
Minerály
živina Množství DV
Vápník 38.13 mg 3%
Měď 0.42 mg 47%
Fluorid 0.1 mcg 0%
Železo 1.83 mg 10%
Hořčík 35.49 mg 8%
Mangan 0.13 mg 6%
Fosfor 291.08 mg 23%
Draslík 375.22 mg 8%
Selen 55.73 mcg 101%
Sodík 1557.69 mg 68%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 163.786 g 0%
Popel 4.534 g 0%