Your Recipe
Bright Beets & Greens Juice
nutriční údaje | |
Velikost porce | 408 g | ml |
Množství na porci |
172 718 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 196mg | 9% |
Sacharidy celkem 41g | 15% |
Vláknina 11g | 40% |
Cukr 23g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 99mg | 8% |
Železo 1.9mg | 10% |
Draslík 1093mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1757.3 mcg | 195% |
Thiamin [B1] | 0.195 mg | 16% |
Riboflavin [B2] | 0.198 mg | 15% |
Niacin [B3] | 2.396 mg | 15% |
Kyselina pantotenová [B5] | 0.749 mg | 15% |
Vitamin B6 | 0.375 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 201.348 mcg | 0% |
Vitamin C | 20.835 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.421 mg | 9% |
Vitamin K | 81.538 mcg | 68% |
Betain | 106.318 mg | 0% |
Cholin | 31.359 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41 g | 15% |
Sugars | 23.5 g | 47% |
Vláknina | 11.3 g | 40% |
Carbohydrate | 31.5 g | 0% |
Čisté sacharidy | 17.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.298 g | 0% |
Arginin | 0.239 g | 0% |
Kyselina asparagová | 0.613 g | 0% |
Cystein | 0.173 g | 0% |
kyselina glutamová | 1.144 g | 0% |
Glycin | 0.149 g | 0% |
Histidin | 0.104 g | 0% |
Izoleucin | 0.215 g | 0% |
Leucin | 0.301 g | 0% |
Lysin | 0.282 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.194 g | 0% |
Prolin | 0.176 g | 0% |
Serin | 0.188 g | 0% |
Treonin | 0.421 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.125 g | 0% |
Valin | 0.218 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 99.04 mg | 8% |
Měď | 0.23 mg | 26% |
Fluorid | 7.81 mcg | 0% |
Železo | 1.88 mg | 10% |
Hořčík | 55.3 mg | 13% |
Mangan | 0.66 mg | 29% |
Fosfor | 123.9 mg | 10% |
Draslík | 1093.12 mg | 23% |
Selen | 1.07 mcg | 2% |
Sodík | 195.57 mg | 9% |
Zinek | 0.94 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 359.097 g | 0% |
Popel | 3.265 g | 0% |