Your Recipe
Bright Beets & Greens Juice
| nutriční údaje | |
| Velikost porce | 408 g | ml |
| Množství na porci |
172 718 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.9g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 196mg | 9% |
| Sacharidy celkem 41g | 15% |
| Vláknina 11g | 40% |
| Cukr 23g | |
| Bílkoviny 4g | 8% |
| Vitamin D 0mcg | 0% |
| Vápník 99mg | 8% |
| Železo 1.9mg | 10% |
| Draslík 1093mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1757.3 mcg | 195% |
| Thiamin [B1] | 0.195 mg | 16% |
| Riboflavin [B2] | 0.198 mg | 15% |
| Niacin [B3] | 2.396 mg | 15% |
| Kyselina pantotenová [B5] | 0.749 mg | 15% |
| Vitamin B6 | 0.375 mg | 22% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 201.348 mcg | 0% |
| Vitamin C | 20.835 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.421 mg | 9% |
| Vitamin K | 81.538 mcg | 68% |
| Betain | 106.318 mg | 0% |
| Cholin | 31.359 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 41 g | 15% |
| Sugars | 23.5 g | 47% |
| Vláknina | 11.3 g | 40% |
| Carbohydrate | 31.5 g | 0% |
| Čisté sacharidy | 17.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.298 g | 0% |
| Arginin | 0.239 g | 0% |
| Kyselina asparagová | 0.613 g | 0% |
| Cystein | 0.173 g | 0% |
| kyselina glutamová | 1.144 g | 0% |
| Glycin | 0.149 g | 0% |
| Histidin | 0.104 g | 0% |
| Izoleucin | 0.215 g | 0% |
| Leucin | 0.301 g | 0% |
| Lysin | 0.282 g | 0% |
| Metionin | 0.061 g | 0% |
| Fenylalanin | 0.194 g | 0% |
| Prolin | 0.176 g | 0% |
| Serin | 0.188 g | 0% |
| Treonin | 0.421 g | 0% |
| Tryptofan | 0.045 g | 0% |
| Tyrosin | 0.125 g | 0% |
| Valin | 0.218 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 99.04 mg | 8% |
| Měď | 0.23 mg | 26% |
| Fluorid | 7.81 mcg | 0% |
| Železo | 1.88 mg | 10% |
| Hořčík | 55.3 mg | 13% |
| Mangan | 0.66 mg | 29% |
| Fosfor | 123.9 mg | 10% |
| Draslík | 1093.12 mg | 23% |
| Selen | 1.07 mcg | 2% |
| Sodík | 195.57 mg | 9% |
| Zinek | 0.94 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 359.097 g | 0% |
| Popel | 3.265 g | 0% |
