Your Recipe

Crispy Chicken Cutlets With Artichoke Dressing

Složka Množství Kalorie
Citronová šťáva 9.58g 2kcal
Chřest 7.26g 1kcal
Kuřecí brojler, syrové maso, vykostěná prsa 452g 542kcal
Máslo bez soli 42.52g 305kcal
Vejce syrové celé 100g 143kcal
Artyčoky 360g 169kcal
Olivový olej 53.2g 470kcal
Petrželová nať čerstvá 25g 9kcal
Sýr, parmezán, strouhaný 56.699g 239kcal
Strouhanka 120g 474kcal
Pepř černý, mletý 1.725g 4kcal
Sůl 4.2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

2 eggs, beaten

2 cups panko

4 4-ounce chicken breast cutlets

3 tablespoons unsalted butter, melted

2 pounds fresh asparagus, trimmed

1 teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

1 12-ounce jar marinated artichoke hearts, drained and chopped

1 cup chopped fresh flat-leaf parsley (from 1 bunch)

2 ounces Parmesan cheese, shaved (about 1 cup)

2 teaspoons fresh lemon juice (from 1 lemon), plus wedges for serving

Directions
Preheat oven to 450°F with racks in upper and lower thirds. Line 2 rimmed baking sheets with aluminum foil; coat 1 of the sheets with 2 tablespoons oil.

Place beaten eggs in a shallow dish. Place panko in a separate shallow dish. Dip chicken cutlets in egg; shake off excess and dredge chicken in panko. Arrange on oiled baking sheet. Drizzle with melted butter.

Toss asparagus, 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper on second baking sheet; spread in an even layer. Place asparagus on lower oven rack and chicken on upper rack. Roast asparagus until crisp-tender, about 6 minutes; remove from oven. Continue roasting chicken until cooked through, about 4 minutes more. Increase oven temperature to broil. Broil chicken until golden brown in spots, 2 to 4 minutes. Remove from oven; season chicken with remaining ½ teaspoon salt.

Toss artichoke hearts, parsley, cheese, lemon juice, and remaining 1 tablespoon oil and ½ teaspoon pepper in a medium bowl. Top chicken with artichoke dressing. Serve with asparagus and lemon wedges.

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 590
2468
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 14g 72%
Sodík 1057mg 46%
Sacharidy celkem 34g 12%
Vláknina 6.6g 23%
Cukr 3g
Bílkoviny 45g 91%
Vitamin D 0.5mcg 3%
Vápník 253mg 19%
Železo 4.1mg 23%
Draslík 879mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 183.216 mcg 20%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 13.921 mg 87%
Kyselina pantotenová [B5] 2.658 mg 53%
Vitamin B6 1.121 mg 66%
Kobalamin [B12] 0.774 mcg 0%
Floát [B9] 143.635 mcg 0%
Vitamin C 19.871 mg 22%
Vitamin D 0.5 mcg 3%
Vitamin E 3.328 mg 22%
Vitamin K 139.181 mcg 116%
Betain 8.256 mg 0%
Cholin 206.911 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.9 g 12%
Sugars 3 g 6%
Vláknina 6.6 g 23%
Carbohydrate 10.3 g 0%
Čisté sacharidy 30.9g
aminokyseliny
živina Množství DV
Alanin 1.832 g 0%
Arginin 2.103 g 0%
Kyselina asparagová 2.994 g 0%
Cystein 0.421 g 0%
kyselina glutamová 5.466 g 0%
Glycin 1.393 g 0%
Histidin 1.122 g 0%
Izoleucin 1.594 g 0%
Leucin 2.692 g 0%
Lysin 2.823 g 0%
Metionin 0.831 g 0%
Fenylalanin 1.409 g 0%
Prolin 1.375 g 0%
Serin 1.428 g 0%
Treonin 1.422 g 0%
Tryptofan 0.415 g 0%
Tyrosin 1.172 g 0%
Valin 1.732 g 0%
Minerály
živina Množství DV
Vápník 253.25 mg 19%
Měď 0.37 mg 42%
Fluorid 0.72 mcg 0%
Železo 4.07 mg 23%
Hořčík 110.97 mg 26%
Mangan 0.6 mg 26%
Fosfor 518.55 mg 41%
Draslík 878.98 mg 19%
Selen 46.32 mcg 84%
Sodík 1056.69 mg 46%
Zinek 2.66 mg 24%
další
živina Množství DV
Voda 195.386 g 0%
Popel 4.615 g 0%