Your Recipe

Wylie Dufresne\'s Soft-Scrambled Egg Grilled Cheese

Složka Množství Kalorie
Máslo bez soli 28.4g 204kcal
Vejce syrové celé 200g 286kcal
Kajenský pepř 0.45g 1kcal
Chléb, bílý pšeničný 174g 414kcal
Sýr, smetanový 43.5g 152kcal

Recipe Instructions:

For the scrambled eggs:
4 large eggs
1 small pinch of cayenne pepper
Kosher salt
2 tablespoons unsalted butter
3 tablespoons cream cheese
For assembly:
6 slices American cheese
6 thick slices Martin’s Potato Bread or other white bread
Unsalted butter (for the pan)

To make the scrambled eggs, whisk the eggs and cayenne in a small bowl; season generously with salt (about 1/4 teaspoon Diamond Crystal kosher salt or 1/8 teaspoon fine salt is good).
Heat the 2 tablespoons butter in a medium saucepan over medium heat. As soon as it begins to foam, add the eggs and cook, whisking constantly, until they have set in small curds and are beginning to look dry, about 1 minute. Immediately remove from heat and whisk in cream cheese. Note: Eggs can be scrambled 2 hours ahead, then spread into a single layer in a sheet pan. Store tightly covered at room temperature, then trim into squares to fit each sandwich. Don't worry about the initial shape being perfect, as you can press any lingering scraps of egg into the sandwiches as well—no waste!
When you’re ready to make the sandwiches, divide the cheese between the slices of bread and top with egg mixture. Close up sandwiches.
Heat a dry large skillet over medium-low and brush very lightly with butter. Toast sandwiches until the bread is golden brown and the cheese has melted, about 3 minutes per side. Serve immediately.
Note: At Du's, Dufresne also serves a bacon version. To make your own: cut 2 slices of bacon per sandwich into lardons, pan-fry to render out the bacon fat, then drain the crisped bacon on paper towels, reserving the fat. Scramble the eggs in a mix of half butter, half bacon fat. Fold the crisped, drained bacon into the eggs with the cream cheese.

nutriční údaje
Velikost porce 149 g | ml
Množství na porci 352
1475
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 13g 65%
Sodík 419mg 18%
Sacharidy celkem 27g 10%
Vláknina 5.4g 19%
Cukr 3.7g
Bílkoviny 20g 41%
Vitamin D 1.3mcg 7%
Vápník 451mg 35%
Železo 4mg 22%
Draslík 190mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 219.2 mcg 24%
Thiamin [B1] 0.327 mg 27%
Riboflavin [B2] 0.491 mg 38%
Niacin [B3] 2.664 mg 17%
Kyselina pantotenová [B5] 1.371 mg 27%
Vitamin B6 0.172 mg 10%
Kobalamin [B12] 0.641 mcg 0%
Floát [B9] 127.041 mcg 0%
Vitamin C 0.115 mg 0%
Vitamin D 1.333 mcg 7%
Vitamin E 1.309 mg 9%
Vitamin K 7.082 mcg 6%
Betain 0.273 mg 0%
Cholin 206.441 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.8 g 10%
Sugars 3.7 g 7%
Vláknina 5.4 g 19%
Carbohydrate 0.6 g 0%
Čisté sacharidy 23.1g
aminokyseliny
živina Množství DV
Alanin 0.519 g 0%
Arginin 0.584 g 0%
Kyselina asparagová 0.967 g 0%
Cystein 0.188 g 0%
kyselina glutamová 1.321 g 0%
Glycin 0.31 g 0%
Histidin 0.234 g 0%
Izoleucin 0.499 g 0%
Leucin 0.827 g 0%
Lysin 0.697 g 0%
Metionin 0.283 g 0%
Fenylalanin 0.499 g 0%
Prolin 0.446 g 0%
Serin 0.706 g 0%
Treonin 0.408 g 0%
Tryptofan 0.122 g 0%
Tyrosin 0.38 g 0%
Valin 0.635 g 0%
Minerály
živina Množství DV
Vápník 450.61 mg 35%
Měď 0.14 mg 15%
Fluorid 1 mcg 0%
Železo 4.03 mg 22%
Hořčík 24.8 mg 6%
Mangan 0.39 mg 17%
Fosfor 209.97 mg 17%
Draslík 190.09 mg 4%
Selen 31.16 mcg 57%
Sodík 418.52 mg 18%
Zinek 1.49 mg 14%
další
živina Množství DV
Voda 82.905 g 0%
Popel 3.049 g 0%