Your Recipe
Vegan Banana Muffins
nutriční údaje | |
Velikost porce | 136 g | ml |
Množství na porci |
465 1946 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 32% |
Nasycené tuky 5.9g | 29% |
Sodík 398mg | 17% |
Sacharidy celkem 59g | 21% |
Vláknina 2.5g | 9% |
Cukr 31g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 69mg | 5% |
Železo 2mg | 11% |
Draslík 235mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.199 mcg | 0% |
Thiamin [B1] | 0.253 mg | 21% |
Riboflavin [B2] | 0.189 mg | 15% |
Niacin [B3] | 2.195 mg | 14% |
Kyselina pantotenová [B5] | 0.299 mg | 6% |
Vitamin B6 | 0.171 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 98.31 mcg | 0% |
Vitamin C | 3.854 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.548 mg | 24% |
Vitamin K | 14.497 mcg | 12% |
Betain | 21.116 mg | 0% |
Cholin | 8.837 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 58.8 g | 21% |
Sugars | 30.8 g | 62% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 34.6 g | 0% |
Čisté sacharidy | 28g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.139 g | 0% |
Arginin | 0.221 g | 0% |
Kyselina asparagová | 0.224 g | 0% |
Cystein | 0.078 g | 0% |
kyselina glutamová | 1.209 g | 0% |
Glycin | 0.148 g | 0% |
Histidin | 0.109 g | 0% |
Izoleucin | 0.137 g | 0% |
Leucin | 0.274 g | 0% |
Lysin | 0.109 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.199 g | 0% |
Prolin | 0.391 g | 0% |
Serin | 0.195 g | 0% |
Treonin | 0.112 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.112 g | 0% |
Valin | 0.171 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.14 mg | 5% |
Měď | 0.14 mg | 15% |
Fluorid | 0.83 mcg | 0% |
Železo | 2.03 mg | 11% |
Hořčík | 26.26 mg | 6% |
Mangan | 0.59 mg | 26% |
Fosfor | 79.55 mg | 6% |
Draslík | 235.47 mg | 5% |
Selen | 12.03 mcg | 22% |
Sodík | 397.57 mg | 17% |
Zinek | 0.42 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 45.631 g | 0% |
Popel | 1.342 g | 0% |