Your Recipe
Vegan Banana Muffins 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 136 g | ml | 
| Množství na porci | 
                                    465 1946  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 5.9g | 29% | 
| Sodík 398mg | 17% | 
| Sacharidy celkem 59g | 21% | 
| Vláknina 2.5g | 9% | 
| Cukr 31g | |
| Bílkoviny 4g | 8% | 
| Vitamin D 0mcg | 0% | 
| Vápník 69mg | 5% | 
| Železo 2mg | 11% | 
| Draslík 235mg | 5% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1.199 mcg | 0% | 
| Thiamin [B1] | 0.253 mg | 21% | 
| Riboflavin [B2] | 0.189 mg | 15% | 
| Niacin [B3] | 2.195 mg | 14% | 
| Kyselina pantotenová [B5] | 0.299 mg | 6% | 
| Vitamin B6 | 0.171 mg | 10% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 98.31 mcg | 0% | 
| Vitamin C | 3.854 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.548 mg | 24% | 
| Vitamin K | 14.497 mcg | 12% | 
| Betain | 21.116 mg | 0% | 
| Cholin | 8.837 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 58.8 g | 21% | 
| Sugars | 30.8 g | 62% | 
| Vláknina | 2.5 g | 9% | 
| Carbohydrate | 34.6 g | 0% | 
| Čisté sacharidy | 28g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.139 g | 0% | 
| Arginin | 0.221 g | 0% | 
| Kyselina asparagová | 0.224 g | 0% | 
| Cystein | 0.078 g | 0% | 
| kyselina glutamová | 1.209 g | 0% | 
| Glycin | 0.148 g | 0% | 
| Histidin | 0.109 g | 0% | 
| Izoleucin | 0.137 g | 0% | 
| Leucin | 0.274 g | 0% | 
| Lysin | 0.109 g | 0% | 
| Metionin | 0.067 g | 0% | 
| Fenylalanin | 0.199 g | 0% | 
| Prolin | 0.391 g | 0% | 
| Serin | 0.195 g | 0% | 
| Treonin | 0.112 g | 0% | 
| Tryptofan | 0.047 g | 0% | 
| Tyrosin | 0.112 g | 0% | 
| Valin | 0.171 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 69.14 mg | 5% | 
| Měď | 0.14 mg | 15% | 
| Fluorid | 0.83 mcg | 0% | 
| Železo | 2.03 mg | 11% | 
| Hořčík | 26.26 mg | 6% | 
| Mangan | 0.59 mg | 26% | 
| Fosfor | 79.55 mg | 6% | 
| Draslík | 235.47 mg | 5% | 
| Selen | 12.03 mcg | 22% | 
| Sodík | 397.57 mg | 17% | 
| Zinek | 0.42 mg | 4% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 45.631 g | 0% | 
| Popel | 1.342 g | 0% | 
