Your Recipe
Kale and Berries Breakfast Smoothie
nutriční údaje | |
Velikost porce | 487 g | ml |
Množství na porci |
222 931 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 25mg | 1% |
Sacharidy celkem 51g | 19% |
Vláknina 5.8g | 21% |
Cukr 32g | |
Bílkoviny 6g | 12% |
Vitamin D 0mcg | 0% |
Vápník 93mg | 7% |
Železo 1.1mg | 6% |
Draslík 855mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.311 mcg | 5% |
Thiamin [B1] | 0.19 mg | 16% |
Riboflavin [B2] | 0.28 mg | 22% |
Niacin [B3] | 1.896 mg | 12% |
Kyselina pantotenová [B5] | 0.886 mg | 18% |
Vitamin B6 | 0.622 mg | 37% |
Kobalamin [B12] | 0.214 mcg | 0% |
Floát [B9] | 77.955 mcg | 0% |
Vitamin C | 99.085 mg | 110% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.542 mg | 4% |
Vitamin K | 48.837 mcg | 41% |
Betain | 0.276 mg | 0% |
Cholin | 28.809 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 51.3 g | 19% |
Sugars | 31.9 g | 64% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 43.2 g | 0% |
Čisté sacharidy | 19.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.206 g | 0% |
Arginin | 0.263 g | 0% |
Kyselina asparagová | 0.551 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 0.981 g | 0% |
Glycin | 0.145 g | 0% |
Histidin | 0.214 g | 0% |
Izoleucin | 0.234 g | 0% |
Leucin | 0.456 g | 0% |
Lysin | 0.357 g | 0% |
Metionin | 0.11 g | 0% |
Fenylalanin | 0.256 g | 0% |
Prolin | 0.477 g | 0% |
Serin | 0.254 g | 0% |
Treonin | 0.194 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.19 g | 0% |
Valin | 0.305 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.24 mg | 7% |
Měď | 0.2 mg | 23% |
Fluorid | 88.21 mcg | 0% |
Železo | 1.11 mg | 6% |
Hořčík | 61.73 mg | 15% |
Mangan | 0.66 mg | 29% |
Fosfor | 105.3 mg | 8% |
Draslík | 854.82 mg | 18% |
Selen | 4.81 mcg | 9% |
Sodík | 25.01 mg | 1% |
Zinek | 0.54 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 426.262 g | 0% |
Popel | 2.239 g | 0% |