Your Recipe

Chicken and Avocado Rice Bowl

Složka Množství Kalorie
Avokádo 300g 480kcal
Vodní meloun 76g 23kcal
Citronová šťáva 19.2g 4kcal
Kuře brojler, syrový, maso a kůže, prsa 522g 783kcal
Rýžově hnědá střednězrnná vařená 744g 833kcal
Voda z kohoutku 14.8g 0kcal
Pepř černý, mletý 1.15g 3kcal
Cibule, žlutá, syrová 169g 64kcal
Sůl 4g 0kcal

Recipe Instructions:

Ingredients
4 (4-oz.) chicken breast cutlets

1 teaspoon kosher salt, divided

½ teaspoon black pepper, divided

1 ½ tablespoons extra-virgin olive oil

2 cups yellow onion, sliced

1 tablespoon water

4 cups cooked white rice

2 ripe avocados, sliced

½ cup watermelon radishes, sliced

4 teaspoons fresh lemon juice

sliced scallions, hot sauce, and lemon wedges, for serving

Directions
Sprinkle the cutlets evenly with ½ teaspoon of the salt and ¼ teaspoon of the pepper. Heat the oil in a large nonstick skillet over medium-high. Add the cutlets and cook until cooked through, about 3 minutes per side.

Remove the cutlets and place on a cutting board; cover with aluminum foil to keep warm. Add the onion and water to the skillet and cook, stirring often, until the onion is soft and beginning to brown, 8 to 10 minutes.

Shred the cutlets. Place 1 cup of the rice in each bowl. Divide the chicken, onion, avocados, radishes, lemon juice, and the remaining salt and pepper among the bowls. Sprinkle with scallions and serve with hot sauce and lemon wedges.

nutriční údaje
Velikost porce 463 g | ml
Množství na porci 548
2291
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.4g 27%
Sodík 484mg 21%
Sacharidy celkem 56g 20%
Vláknina 9.3g 33%
Cukr 1.8g
Bílkoviny 34g 67%
Vitamin D 0.5mcg 3%
Vápník 51mg 4%
Železo 2.6mg 14%
Draslík 905mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 41.968 mcg 5%
Thiamin [B1] 0.33 mg 27%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 16.749 mg 105%
Kyselina pantotenová [B5] 2.872 mg 57%
Vitamin B6 1.173 mg 69%
Kobalamin [B12] 0.444 mcg 0%
Floát [B9] 74.989 mcg 0%
Vitamin C 14.361 mg 16%
Vitamin D 0.522 mcg 3%
Vitamin E 1.925 mg 13%
Vitamin K 16.24 mcg 14%
Betain 12.317 mg 0%
Cholin 99.272 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.7 g 20%
Sugars 1.8 g 4%
Vláknina 9.3 g 33%
Carbohydrate 51.9 g 0%
Čisté sacharidy 53.9g
aminokyseliny
živina Množství DV
Alanin 1.887 g 0%
Arginin 2.086 g 0%
Kyselina asparagová 3.018 g 0%
Cystein 0.431 g 0%
kyselina glutamová 5.123 g 0%
Glycin 1.896 g 0%
Histidin 0.964 g 0%
Izoleucin 1.637 g 0%
Leucin 2.471 g 0%
Lysin 2.526 g 0%
Metionin 0.861 g 0%
Fenylalanin 1.363 g 0%
Prolin 1.53 g 0%
Serin 1.264 g 0%
Treonin 1.353 g 0%
Tryptofan 0.385 g 0%
Tyrosin 1.095 g 0%
Valin 1.669 g 0%
Minerály
živina Množství DV
Vápník 51.3 mg 4%
Měď 0.37 mg 41%
Fluorid 8.27 mcg 0%
Železo 2.56 mg 14%
Hořčík 142.73 mg 34%
Mangan 2.28 mg 99%
Fosfor 426.58 mg 34%
Draslík 904.73 mg 19%
Selen 22.06 mcg 40%
Sodík 483.52 mg 21%
Zinek 2.79 mg 25%
další
živina Množství DV
Voda 344.798 g 0%
Popel 3.476 g 0%