Your Recipe

sautéed spinach salad with lemon & olive oil a la Amalfitana

Složka Množství Kalorie
Citrón 65g 19kcal
Špenát 1020g 235kcal

Recipe Instructions:

2 to 3 bunches of freshly picked spinach leaves & stems (ends trimmed and washed well to remove all dirt & sand)
very good quality extra virgin olive oil
sea salt & black pepper to taste
1 large fresh lemon

Wash and drain the spinach leaves and stems well (if the leaves are on the larger side, tear them into slightly smaller pieces.) In a medium skillet, add the spinach leaves and add about two to three tablespoons of water. Drizzle very lightly with some olive oil.
Place on medium to low heat and sauté lightly just until the leaves wilt and the liquid is very warm and slightly bubbly. Remove from the heat and let cool to room temperature.
When ready to serve; place the sautéed spinach and all the remaining liquid into a serving bowl. Season with sea salt and pepper to taste. Drizzle a healthy dose of extra virgin olive oil and mix the spinach well, gently so as not to smash the leaves.
Cut the fresh lemon in half and squeeze some of the fresh lemon juice into the spinach and mix well to coat. Grate some lemon zest over the top and serve immediately with plenty of olive oil toasted rustic bread to sop up all the juices.
Note: This spinach dish is wonderful served with fresh grilled fish & seafood as well as with poultry and grilled meats. We add this to sandwiches too, but be sure to eat the whole amount as this dish does not keep (the lemon juice will turn the leaves brown and bitter overnight, so only dress the amount you wish to serve and store the remainder for another day.)
optional: olive oil-toasted rustic bread slices or chunks

nutriční údaje
Velikost porce 362 g | ml
Množství na porci 84
353
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.2g 1%
Sodík 269mg 12%
Sacharidy celkem 14g 5%
Vláknina 8.1g 29%
Cukr 2g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 342mg 26%
Železo 9.3mg 52%
Draslík 1927mg 41%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1594.817 mcg 177%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 2.483 mg 16%
Kyselina pantotenová [B5] 0.262 mg 5%
Vitamin B6 0.68 mg 40%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 661.983 mcg 0%
Vitamin C 107.023 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 6.935 mg 46%
Vitamin K 1642.2 mcg 1369%
Betain 348.84 mg 0%
Cholin 66.725 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.4 g 5%
Sugars 2 g 4%
Vláknina 8.1 g 29%
Carbohydrate 14.4 g 0%
Čisté sacharidy 12.4g
aminokyseliny
živina Množství DV
Alanin 0.483 g 0%
Arginin 0.551 g 0%
Kyselina asparagová 0.816 g 0%
Cystein 0.119 g 0%
kyselina glutamová 1.166 g 0%
Glycin 0.456 g 0%
Histidin 0.218 g 0%
Izoleucin 0.5 g 0%
Leucin 0.758 g 0%
Lysin 0.592 g 0%
Metionin 0.18 g 0%
Fenylalanin 0.439 g 0%
Prolin 0.381 g 0%
Serin 0.354 g 0%
Treonin 0.415 g 0%
Tryptofan 0.133 g 0%
Tyrosin 0.367 g 0%
Valin 0.547 g 0%
Minerály
živina Množství DV
Vápník 342.23 mg 26%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 9.34 mg 52%
Hořčík 270.33 mg 64%
Mangan 3.06 mg 133%
Fosfor 170.07 mg 14%
Draslík 1927.1 mg 41%
Selen 3.49 mcg 6%
Sodík 269.03 mg 12%
Zinek 1.82 mg 17%
další
živina Množství DV
Voda 328.679 g 0%
Popel 5.855 g 0%