Your Recipe
Air Fryer Hard-Boiled Eggs
nutriční údaje | |
Velikost porce | 50 g | ml |
Množství na porci |
72 299 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.8g | 6% |
Nasycené tuky 1.6g | 8% |
Sodík 71mg | 3% |
Sacharidy celkem 0.4g | 0% |
Vláknina 0g | 0% |
Cukr 0.2g | |
Bílkoviny 6.3g | 13% |
Vitamin D 1mcg | 5% |
Vápník 28mg | 2% |
Železo 0.9mg | 5% |
Draslík 69mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 80 mcg | 9% |
Thiamin [B1] | 0.02 mg | 2% |
Riboflavin [B2] | 0.229 mg | 18% |
Niacin [B3] | 0.038 mg | 0% |
Kyselina pantotenová [B5] | 0.767 mg | 15% |
Vitamin B6 | 0.085 mg | 5% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 23.5 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.525 mg | 4% |
Vitamin K | 0.2 mcg | 0% |
Betain | 0.15 mg | 0% |
Cholin | 147 mg | 27% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.4 g | 0% |
Sugars | 0.2 g | 0% |
Vláknina | 0 g | 0% |
Carbohydrate | 0.4 g | 0% |
Čisté sacharidy | 0.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.368 g | 0% |
Arginin | 0.41 g | 0% |
Kyselina asparagová | 0.665 g | 0% |
Cystein | 0.136 g | 0% |
kyselina glutamová | 0.837 g | 0% |
Glycin | 0.216 g | 0% |
Histidin | 0.155 g | 0% |
Izoleucin | 0.336 g | 0% |
Leucin | 0.543 g | 0% |
Lysin | 0.456 g | 0% |
Metionin | 0.19 g | 0% |
Fenylalanin | 0.34 g | 0% |
Prolin | 0.256 g | 0% |
Serin | 0.486 g | 0% |
Treonin | 0.278 g | 0% |
Tryptofan | 0.084 g | 0% |
Tyrosin | 0.25 g | 0% |
Valin | 0.429 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0.55 mcg | 0% |
Železo | 0.88 mg | 5% |
Hořčík | 6 mg | 1% |
Mangan | 0.01 mg | 1% |
Fosfor | 99 mg | 8% |
Draslík | 69 mg | 1% |
Selen | 15.35 mcg | 28% |
Sodík | 71 mg | 3% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 38.075 g | 0% |
Popel | 0.53 g | 0% |