Your Recipe
Quinoa Porridge
nutriční údaje | |
Velikost porce | 109 g | ml |
Množství na porci |
201 841 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 13g | 66% |
Sodík 13mg | 1% |
Sacharidy celkem 14g | 5% |
Vláknina 3g | 11% |
Cukr 2.5g | |
Bílkoviny 3.5g | 7% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 1.8mg | 10% |
Draslík 247mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.105 mcg | 0% |
Thiamin [B1] | 0.066 mg | 5% |
Riboflavin [B2] | 0.051 mg | 4% |
Niacin [B3] | 0.675 mg | 4% |
Kyselina pantotenová [B5] | 0.117 mg | 2% |
Vitamin B6 | 0.079 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.467 mcg | 0% |
Vitamin C | 1.777 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.401 mg | 3% |
Vitamin K | 0.281 mcg | 0% |
Betain | 0.027 mg | 0% |
Cholin | 16.027 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.9 g | 5% |
Sugars | 2.5 g | 5% |
Vláknina | 3 g | 11% |
Carbohydrate | 9.9 g | 0% |
Čisté sacharidy | 11.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.159 g | 0% |
Arginin | 0.393 g | 0% |
Kyselina asparagová | 0.306 g | 0% |
Cystein | 0.058 g | 0% |
kyselina glutamová | 0.598 g | 0% |
Glycin | 0.169 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.13 g | 0% |
Leucin | 0.229 g | 0% |
Lysin | 0.175 g | 0% |
Metionin | 0.072 g | 0% |
Fenylalanin | 0.159 g | 0% |
Prolin | 0.173 g | 0% |
Serin | 0.157 g | 0% |
Treonin | 0.113 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.084 g | 0% |
Valin | 0.174 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.88 mg | 2% |
Měď | 0.26 mg | 29% |
Fluorid | 0 mcg | 0% |
Železo | 1.77 mg | 10% |
Hořčík | 53.15 mg | 13% |
Mangan | 0.99 mg | 43% |
Fosfor | 133.25 mg | 11% |
Draslík | 246.94 mg | 5% |
Selen | 5.19 mcg | 9% |
Sodík | 12.68 mg | 1% |
Zinek | 0.94 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 75.624 g | 0% |
Popel | 0.827 g | 0% |