Your Recipe
Simple strawberry Banana Smoothie
nutriční údaje | |
Velikost porce | 335 g | ml |
Množství na porci |
164 687 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 6.6mg | 0% |
Sacharidy celkem 42g | 15% |
Vláknina 6.4g | 23% |
Cukr 22g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 32mg | 2% |
Železo 1.4mg | 8% |
Draslík 672mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.76 mcg | 1% |
Thiamin [B1] | 0.072 mg | 6% |
Riboflavin [B2] | 0.147 mg | 11% |
Niacin [B3] | 1.526 mg | 10% |
Kyselina pantotenová [B5] | 0.582 mg | 12% |
Vitamin B6 | 0.546 mg | 32% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 50.53 mcg | 0% |
Vitamin C | 72.35 mg | 80% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.558 mg | 4% |
Vitamin K | 3.908 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 20.841 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.3 g | 15% |
Sugars | 22.2 g | 44% |
Vláknina | 6.4 g | 23% |
Carbohydrate | 28.7 g | 0% |
Čisté sacharidy | 20.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.082 g | 0% |
Arginin | 0.089 g | 0% |
Kyselina asparagová | 0.299 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.285 g | 0% |
Glycin | 0.073 g | 0% |
Histidin | 0.109 g | 0% |
Izoleucin | 0.05 g | 0% |
Leucin | 0.118 g | 0% |
Lysin | 0.088 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.08 g | 0% |
Prolin | 0.055 g | 0% |
Serin | 0.074 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.032 g | 0% |
Valin | 0.077 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.94 mg | 2% |
Měď | 0.18 mg | 20% |
Fluorid | 45.49 mcg | 0% |
Železo | 1.45 mg | 8% |
Hořčík | 51.01 mg | 12% |
Mangan | 0.81 mg | 35% |
Fosfor | 47.09 mg | 4% |
Draslík | 671.6 mg | 14% |
Selen | 2.3 mcg | 4% |
Sodík | 6.64 mg | 0% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 288.427 g | 0% |
Popel | 1.645 g | 0% |