Your Recipe
Tomato, zucchini and feta pizzas
| nutriční údaje | |
| Velikost porce | 119 g | ml |
| Množství na porci |
225 940 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.5g | 7% |
| Nasycené tuky 2.8g | 14% |
| Sodík 481mg | 21% |
| Sacharidy celkem 37g | 14% |
| Vláknina 4.6g | 16% |
| Cukr 4.3g | |
| Bílkoviny 9.9g | 20% |
| Vitamin D 0.1mcg | 0% |
| Vápník 119mg | 9% |
| Železo 2.7mg | 15% |
| Draslík 424mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 46.72 mcg | 5% |
| Thiamin [B1] | 0.246 mg | 20% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 2.635 mg | 16% |
| Kyselina pantotenová [B5] | 0.772 mg | 15% |
| Vitamin B6 | 0.312 mg | 18% |
| Kobalamin [B12] | 0.338 mcg | 0% |
| Floát [B9] | 32.99 mcg | 0% |
| Vitamin C | 11.638 mg | 13% |
| Vitamin D | 0.08 mcg | 0% |
| Vitamin E | 1.33 mg | 9% |
| Vitamin K | 3.666 mcg | 3% |
| Betain | 0.088 mg | 0% |
| Cholin | 26.655 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 37.4 g | 14% |
| Sugars | 4.3 g | 9% |
| Vláknina | 4.6 g | 16% |
| Carbohydrate | 1.4 g | 0% |
| Čisté sacharidy | 33.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.381 g | 0% |
| Arginin | 0.399 g | 0% |
| Kyselina asparagová | 0.649 g | 0% |
| Cystein | 0.162 g | 0% |
| kyselina glutamová | 2.804 g | 0% |
| Glycin | 0.285 g | 0% |
| Histidin | 0.236 g | 0% |
| Izoleucin | 0.409 g | 0% |
| Leucin | 0.721 g | 0% |
| Lysin | 0.455 g | 0% |
| Metionin | 0.175 g | 0% |
| Fenylalanin | 0.451 g | 0% |
| Prolin | 0.905 g | 0% |
| Serin | 0.551 g | 0% |
| Treonin | 0.331 g | 0% |
| Tryptofan | 0.137 g | 0% |
| Tyrosin | 0.329 g | 0% |
| Valin | 0.508 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 119.27 mg | 9% |
| Měď | 0.27 mg | 30% |
| Fluorid | 0 mcg | 0% |
| Železo | 2.69 mg | 15% |
| Hořčík | 58.97 mg | 14% |
| Mangan | 1.1 mg | 48% |
| Fosfor | 206.86 mg | 17% |
| Draslík | 424.18 mg | 9% |
| Selen | 29.31 mcg | 53% |
| Sodík | 481.35 mg | 21% |
| Zinek | 1.75 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 63.198 g | 0% |
| Popel | 3.006 g | 0% |
