Your Recipe

Spaghetti with Fresh Tomato Sauce

Složka Množství Kalorie
Cibule 197g 79kcal
Rajčata 226.8g 41kcal
Bílý cukr 5g 19kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 5.025g 1kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 large onion, finely chopped
2 pounds plum tomatoes, chopped (about 5 cups)
1 teaspoon salt
1/4 teaspoon pepper
8 ounces uncooked spaghetti
1/4 cup thinly sliced fresh basil
1 teaspoon sugar, optional
Grated Romano cheese
Additional basil
Directions
In a 6-qt. stockpot, heat oil over medium heat; saute onion until tender, 4-6 minutes. Stir in tomatoes, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 20-25 minutes. Meanwhile, cook spaghetti according to package directions; drain.
Stir 1/4 cup basil and, if desired, sugar into sauce. Serve over spaghetti. Top with cheese and additional basil.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 97
405
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1g 5%
Sodík 5mg 0%
Sacharidy celkem 8.1g 3%
Vláknina 1.5g 5%
Cukr 4.8g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 0.3mg 2%
Draslík 210mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.131 mcg 3%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.405 mg 3%
Kyselina pantotenová [B5] 0.114 mg 2%
Vitamin B6 0.106 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.717 mcg 0%
Vitamin C 11.639 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.334 mg 9%
Vitamin K 14.101 mcg 12%
Betain 0.061 mg 0%
Cholin 6.967 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 4.8 g 10%
Vláknina 1.5 g 5%
Carbohydrate 8.1 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.027 g 0%
Arginin 0.065 g 0%
Kyselina asparagová 0.125 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.375 g 0%
Glycin 0.025 g 0%
Histidin 0.015 g 0%
Izoleucin 0.018 g 0%
Leucin 0.029 g 0%
Lysin 0.036 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.029 g 0%
Prolin 0.016 g 0%
Serin 0.026 g 0%
Treonin 0.027 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.016 g 0%
Valin 0.022 g 0%
Minerály
živina Množství DV
Vápník 19.3 mg 1%
Měď 0.06 mg 7%
Fluorid 1.85 mcg 0%
Železo 0.34 mg 2%
Hořčík 11.97 mg 3%
Mangan 0.14 mg 6%
Fosfor 28.59 mg 2%
Draslík 210.08 mg 4%
Selen 0.26 mcg 0%
Sodík 5.01 mg 0%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 98.625 g 0%
Popel 0.758 g 0%