Your Recipe
Spaghetti with Fresh Tomato Sauce
nutriční údaje | |
Velikost porce | 115 g | ml |
Množství na porci |
97 405 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 1g | 5% |
Sodík 5mg | 0% |
Sacharidy celkem 8.1g | 3% |
Vláknina 1.5g | 5% |
Cukr 4.8g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 0.3mg | 2% |
Draslík 210mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 27.131 mcg | 3% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.025 mg | 2% |
Niacin [B3] | 0.405 mg | 3% |
Kyselina pantotenová [B5] | 0.114 mg | 2% |
Vitamin B6 | 0.106 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 18.717 mcg | 0% |
Vitamin C | 11.639 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.334 mg | 9% |
Vitamin K | 14.101 mcg | 12% |
Betain | 0.061 mg | 0% |
Cholin | 6.967 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.1 g | 3% |
Sugars | 4.8 g | 10% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 8.1 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.027 g | 0% |
Arginin | 0.065 g | 0% |
Kyselina asparagová | 0.125 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.375 g | 0% |
Glycin | 0.025 g | 0% |
Histidin | 0.015 g | 0% |
Izoleucin | 0.018 g | 0% |
Leucin | 0.029 g | 0% |
Lysin | 0.036 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.029 g | 0% |
Prolin | 0.016 g | 0% |
Serin | 0.026 g | 0% |
Treonin | 0.027 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.016 g | 0% |
Valin | 0.022 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.3 mg | 1% |
Měď | 0.06 mg | 7% |
Fluorid | 1.85 mcg | 0% |
Železo | 0.34 mg | 2% |
Hořčík | 11.97 mg | 3% |
Mangan | 0.14 mg | 6% |
Fosfor | 28.59 mg | 2% |
Draslík | 210.08 mg | 4% |
Selen | 0.26 mcg | 0% |
Sodík | 5.01 mg | 0% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 98.625 g | 0% |
Popel | 0.758 g | 0% |