Your Recipe
ORANGE N PINEAPPLE GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 955 g | ml |
| Množství na porci |
311 1300 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.9g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 98mg | 4% |
| Sacharidy celkem 77g | 28% |
| Vláknina 8.3g | 29% |
| Cukr 44g | |
| Bílkoviny 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Vápník 170mg | 13% |
| Železo 1.9mg | 11% |
| Draslík 1186mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 356.49 mcg | 40% |
| Thiamin [B1] | 0.424 mg | 35% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 2.262 mg | 14% |
| Kyselina pantotenová [B5] | 1.474 mg | 29% |
| Vitamin B6 | 0.506 mg | 30% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 155.34 mcg | 0% |
| Vitamin C | 257.372 mg | 286% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.685 mg | 5% |
| Vitamin K | 115.531 mcg | 96% |
| Betain | 0.462 mg | 0% |
| Cholin | 36.991 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 76.9 g | 28% |
| Sugars | 43.9 g | 88% |
| Vláknina | 8.3 g | 29% |
| Carbohydrate | 74.9 g | 0% |
| Čisté sacharidy | 33.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.191 g | 0% |
| Arginin | 0.199 g | 0% |
| Kyselina asparagová | 0.576 g | 0% |
| Cystein | 0.054 g | 0% |
| kyselina glutamová | 0.481 g | 0% |
| Glycin | 0.243 g | 0% |
| Histidin | 0.07 g | 0% |
| Izoleucin | 0.148 g | 0% |
| Leucin | 0.159 g | 0% |
| Lysin | 0.198 g | 0% |
| Metionin | 0.066 g | 0% |
| Fenylalanin | 0.14 g | 0% |
| Prolin | 0.16 g | 0% |
| Serin | 0.152 g | 0% |
| Treonin | 0.113 g | 0% |
| Tryptofan | 0.036 g | 0% |
| Tyrosin | 0.087 g | 0% |
| Valin | 0.174 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 169.71 mg | 13% |
| Měď | 0.4 mg | 44% |
| Fluorid | 175.06 mcg | 0% |
| Železo | 1.93 mg | 11% |
| Hořčík | 83.64 mg | 20% |
| Mangan | 1.89 mg | 82% |
| Fosfor | 109.9 mg | 9% |
| Draslík | 1186.15 mg | 25% |
| Selen | 1.8 mcg | 3% |
| Sodík | 98.27 mg | 4% |
| Zinek | 0.71 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 869.393 g | 0% |
| Popel | 2.823 g | 0% |
