Your Recipe
Tabouli Salad
nutriční údaje | |
Velikost porce | 63 g | ml |
Množství na porci |
99 414 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 351mg | 15% |
Sacharidy celkem 21g | 8% |
Vláknina 4.2g | 15% |
Cukr 0.9g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 1.4mg | 8% |
Draslík 225mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 47.734 mcg | 5% |
Thiamin [B1] | 0.08 mg | 7% |
Riboflavin [B2] | 0.052 mg | 4% |
Niacin [B3] | 1.574 mg | 10% |
Kyselina pantotenová [B5] | 0.321 mg | 6% |
Vitamin B6 | 0.116 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28.971 mcg | 0% |
Vitamin C | 14.762 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.223 mg | 1% |
Vitamin K | 142.605 mcg | 119% |
Betain | 0.007 mg | 0% |
Cholin | 9.793 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.5 g | 8% |
Sugars | 0.9 g | 2% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 20.6 g | 0% |
Čisté sacharidy | 20.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.14 g | 0% |
Arginin | 0.172 g | 0% |
Kyselina asparagová | 0.228 g | 0% |
Cystein | 0.075 g | 0% |
kyselina glutamová | 1.109 g | 0% |
Glycin | 0.15 g | 0% |
Histidin | 0.083 g | 0% |
Izoleucin | 0.136 g | 0% |
Leucin | 0.242 g | 0% |
Lysin | 0.115 g | 0% |
Metionin | 0.055 g | 0% |
Fenylalanin | 0.17 g | 0% |
Prolin | 0.351 g | 0% |
Serin | 0.17 g | 0% |
Treonin | 0.112 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.105 g | 0% |
Valin | 0.166 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.61 mg | 3% |
Měď | 0.13 mg | 14% |
Fluorid | 0.45 mcg | 0% |
Železo | 1.39 mg | 8% |
Hořčík | 51.13 mg | 12% |
Mangan | 0.88 mg | 38% |
Fosfor | 89.65 mg | 7% |
Draslík | 225.37 mg | 5% |
Selen | 0.65 mcg | 1% |
Sodík | 350.57 mg | 15% |
Zinek | 0.66 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 35.709 g | 0% |
Popel | 1.724 g | 0% |