Your Recipe
Chocolate Strawberry Smoothie
| nutriční údaje | |
| Velikost porce | 286 g | ml |
| Množství na porci |
202 847 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.3g | 3% |
| Nasycené tuky 1.4g | 7% |
| Sodík 88mg | 4% |
| Sacharidy celkem 41g | 15% |
| Vláknina 4.1g | 14% |
| Cukr 26g | |
| Bílkoviny 8g | 16% |
| Vitamin D 0mcg | 0% |
| Vápník 236mg | 18% |
| Železo 0.7mg | 4% |
| Draslík 793mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 21.675 mcg | 2% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.368 mg | 28% |
| Niacin [B3] | 1.15 mg | 7% |
| Kyselina pantotenová [B5] | 1.185 mg | 24% |
| Vitamin B6 | 0.574 mg | 34% |
| Kobalamin [B12] | 0.686 mcg | 0% |
| Floát [B9] | 45.008 mcg | 0% |
| Vitamin C | 27.289 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.695 mcg | 1% |
| Betain | 1.103 mg | 0% |
| Cholin | 33.091 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 40.8 g | 15% |
| Sugars | 25.7 g | 51% |
| Vláknina | 4.1 g | 14% |
| Carbohydrate | 28.7 g | 0% |
| Čisté sacharidy | 15.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.334 g | 0% |
| Arginin | 0.262 g | 0% |
| Kyselina asparagová | 0.702 g | 0% |
| Cystein | 0.072 g | 0% |
| kyselina glutamová | 1.474 g | 0% |
| Glycin | 0.21 g | 0% |
| Histidin | 0.259 g | 0% |
| Izoleucin | 0.389 g | 0% |
| Leucin | 0.742 g | 0% |
| Lysin | 0.646 g | 0% |
| Metionin | 0.2 g | 0% |
| Fenylalanin | 0.417 g | 0% |
| Prolin | 0.802 g | 0% |
| Serin | 0.454 g | 0% |
| Treonin | 0.305 g | 0% |
| Tryptofan | 0.05 g | 0% |
| Tyrosin | 0.341 g | 0% |
| Valin | 0.595 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 236.44 mg | 18% |
| Měď | 0.13 mg | 15% |
| Fluorid | 17.47 mcg | 0% |
| Železo | 0.7 mg | 4% |
| Hořčík | 58.94 mg | 14% |
| Mangan | 0.49 mg | 21% |
| Fosfor | 208.96 mg | 17% |
| Draslík | 792.86 mg | 17% |
| Selen | 5.56 mcg | 10% |
| Sodík | 87.76 mg | 4% |
| Zinek | 1.33 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 232.159 g | 0% |
| Popel | 2.506 g | 0% |
