Your Recipe

Fideos con Tuco

Složka Množství Kalorie
Cibule 150g 60kcal
Těstoviny sušené 225g 835kcal
Česnek 6g 9kcal
Olivový olej 15g 133kcal
Oregano sušené 1g 3kcal
Pepř černý 1g 3kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Mořská sůl 2g 0kcal
Rajčata, drcená, konzervovaná 410g 131kcal
Hovězí maso, mleté, syrové 450g 891kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fideos (short vermicelli noodles) or other short pasta
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Cook fideos or short pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
3. Add ground beef or pork to the skillet. Cook until browned and cooked through, breaking up the meat with a spoon.
4. Stir in diced tomatoes, tomato paste, and dried oregano. Season with salt and pepper to taste.
5. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.
6. Add cooked fideos or pasta to the skillet. Toss gently to combine and coat with the sauce.
7. Serve hot as a comforting family meal.

nutriční údaje
Velikost porce 319 g | ml
Množství na porci 519
2171
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 6.7g 34%
Sodík 471mg 20%
Sacharidy celkem 55g 20%
Vláknina 4.7g 17%
Cukr 8.1g
Bílkoviny 32g 63%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 5.8mg 32%
Draslík 857mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14.405 mcg 2%
Thiamin [B1] 0.656 mg 55%
Riboflavin [B2] 0.471 mg 36%
Niacin [B3] 10.894 mg 68%
Kyselina pantotenová [B5] 1.242 mg 25%
Vitamin B6 0.685 mg 40%
Kobalamin [B12] 2.216 mcg 0%
Floát [B9] 248.268 mcg 0%
Vitamin C 13.5 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.495 mg 17%
Vitamin K 11.55 mcg 10%
Betain 88.978 mg 0%
Cholin 101.741 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.5 g 20%
Sugars 8.1 g 16%
Vláknina 4.7 g 17%
Carbohydrate 46.4 g 0%
Čisté sacharidy 46.4g
aminokyseliny
živina Množství DV
Alanin 0.31 g 0%
Arginin 0.36 g 0%
Kyselina asparagová 0.644 g 0%
Cystein 0.169 g 0%
kyselina glutamová 3.363 g 0%
Glycin 0.305 g 0%
Histidin 0.202 g 0%
Izoleucin 0.339 g 0%
Leucin 0.637 g 0%
Lysin 0.252 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.436 g 0%
Prolin 0.93 g 0%
Serin 0.407 g 0%
Treonin 0.318 g 0%
Tryptofan 0.124 g 0%
Tyrosin 0.175 g 0%
Valin 0.39 g 0%
Minerály
živina Množství DV
Vápník 78.04 mg 6%
Měď 0.45 mg 50%
Fluorid 10.62 mcg 0%
Železo 5.78 mg 32%
Hořčík 78.87 mg 19%
Mangan 0.84 mg 37%
Fosfor 353.04 mg 28%
Draslík 856.63 mg 18%
Selen 52.76 mcg 96%
Sodík 471.18 mg 20%
Zinek 6.3 mg 57%
další
živina Množství DV
Voda 209.799 g 0%
Popel 4.092 g 0%