Your Recipe

Tonkatsu (とんかつ)

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Vepřová panenka pečená celá 800g 1936kcal
Strouhanka 80g 316kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork loin or pork tenderloin cutlets (approximately 150-200g each)
Salt and pepper to taste
Flour for dredging (approximately 1/2 cup or 60g)
2 eggs, beaten
Panko breadcrumbs (approximately 1 cup or 80g)
Vegetable oil for frying
Shredded cabbage for serving
Cooked rice for serving
Tonkatsu sauce or Bulldog sauce for serving
Instructions:

Prepare Pork Cutlets:

Season pork cutlets with salt and pepper on both sides.
Coat the Cutlets:

Dredge each cutlet in flour, shaking off excess.
Dip into beaten eggs, ensuring it is well-coated.
Coat with panko breadcrumbs, pressing gently to adhere.
Fry the Cutlets:

Heat vegetable oil in a large skillet over medium-high heat. Use enough oil to cover the bottom of the skillet and come up halfway on the cutlets.
Fry the pork cutlets for about 4-5 minutes per side, or until golden brown and crispy. Adjust the heat as needed to avoid burning the breadcrumbs while ensuring the pork cooks through.
Drain and Slice:

Remove cutlets from the skillet and drain on paper towels.
Serve:

Slice the tonkatsu into strips.
Serve with shredded cabbage, cooked rice, and tonkatsu sauce on the side.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 599
2505
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 11g 57%
Sodík 306mg 13%
Sacharidy celkem 15g 5%
Vláknina 0.9g 3%
Cukr 1.3g
Bílkoviny 60g 121%
Vitamin D 3.1mcg 16%
Vápník 89mg 7%
Železo 3.1mg 17%
Draslík 920mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44 mcg 5%
Thiamin [B1] 1.957 mg 163%
Riboflavin [B2] 0.837 mg 64%
Niacin [B3] 11.42 mg 71%
Kyselina pantotenová [B5] 1.89 mg 38%
Vitamin B6 0.995 mg 59%
Kobalamin [B12] 1.693 mcg 0%
Floát [B9] 54.55 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 3.1 mcg 16%
Vitamin E 0.859 mg 6%
Vitamin K 1.64 mcg 1%
Betain 7.275 mg 0%
Cholin 264.22 mg 48%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.6 g 5%
Sugars 1.3 g 3%
Vláknina 0.9 g 3%
Carbohydrate 0.2 g 0%
Čisté sacharidy 13.2g
aminokyseliny
živina Množství DV
Alanin 3.486 g 0%
Arginin 3.761 g 0%
Kyselina asparagová 5.509 g 0%
Cystein 0.812 g 0%
kyselina glutamová 9.673 g 0%
Glycin 3.024 g 0%
Histidin 2.27 g 0%
Izoleucin 2.797 g 0%
Leucin 4.818 g 0%
Lysin 5.206 g 0%
Metionin 1.565 g 0%
Fenylalanin 2.473 g 0%
Prolin 2.717 g 0%
Serin 2.631 g 0%
Treonin 2.692 g 0%
Tryptofan 0.75 g 0%
Tyrosin 2.076 g 0%
Valin 3.281 g 0%
Minerály
živina Množství DV
Vápník 88.6 mg 7%
Měď 0.21 mg 23%
Fluorid 0.28 mcg 0%
Železo 3.14 mg 17%
Hořčík 67.6 mg 16%
Mangan 0.21 mg 9%
Fosfor 574.5 mg 46%
Draslík 919.7 mg 20%
Selen 103.32 mcg 188%
Sodík 305.9 mg 13%
Zinek 5.39 mg 49%
další
živina Množství DV
Voda 136.34 g 0%
Popel 3.639 g 0%