Your Recipe
FRUITY SUPERFOOD KALE SPINACH SMOOTHIE
nutriční údaje | |
Velikost porce | 360 g | ml |
Množství na porci |
327 1367 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 3.3g | 17% |
Sodík 96mg | 4% |
Sacharidy celkem 34g | 12% |
Vláknina 16g | 58% |
Cukr 13g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 91mg | 7% |
Železo 2mg | 11% |
Draslík 1161mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 107.66 mcg | 12% |
Thiamin [B1] | 0.164 mg | 14% |
Riboflavin [B2] | 0.331 mg | 25% |
Niacin [B3] | 3.226 mg | 20% |
Kyselina pantotenová [B5] | 2.307 mg | 46% |
Vitamin B6 | 0.495 mg | 29% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 171.829 mcg | 0% |
Vitamin C | 42.487 mg | 47% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.856 mg | 26% |
Vitamin K | 151.174 mcg | 126% |
Betain | 17.168 mg | 0% |
Cholin | 33.598 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.5 g | 12% |
Sugars | 12.9 g | 26% |
Vláknina | 16.3 g | 58% |
Carbohydrate | 31.1 g | 0% |
Čisté sacharidy | 20.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.237 g | 0% |
Arginin | 0.258 g | 0% |
Kyselina asparagová | 0.558 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.65 g | 0% |
Glycin | 0.225 g | 0% |
Histidin | 0.114 g | 0% |
Izoleucin | 0.195 g | 0% |
Leucin | 0.321 g | 0% |
Lysin | 0.279 g | 0% |
Metionin | 0.078 g | 0% |
Fenylalanin | 0.214 g | 0% |
Prolin | 0.22 g | 0% |
Serin | 0.237 g | 0% |
Treonin | 0.168 g | 0% |
Tryptofan | 0.054 g | 0% |
Tyrosin | 0.116 g | 0% |
Valin | 0.245 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90.64 mg | 7% |
Měď | 0.44 mg | 49% |
Fluorid | 12.46 mcg | 0% |
Železo | 1.96 mg | 11% |
Hořčík | 88.18 mg | 21% |
Mangan | 0.79 mg | 34% |
Fosfor | 123.81 mg | 10% |
Draslík | 1160.94 mg | 25% |
Selen | 1.64 mcg | 3% |
Sodík | 95.94 mg | 4% |
Zinek | 1.37 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 295.187 g | 0% |
Popel | 3.473 g | 0% |