Your Recipe

Sausage, Kale, and Sweet Potato Soup

Složka Množství Kalorie
Kapusta 28.5g 10kcal
Sladká brambora 260g 224kcal
Olivový olej 28g 248kcal
Kysané zelí, konzervované 340g 65kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 960g 154kcal

Recipe Instructions:

INGREDIENTS
2 medium sweet potatoes
1/2 bunch flat-leaf kale
12 ounces Whole30 compliant cooked Italian chicken sausage
2 tablespoons extra-virgin olive oil
4 cups (32 ounces) low-sodium chicken broth
1 teaspoon dried Italian seasoning
INSTRUCTIONS
Peel and dice 2 sweet potatoes into 1/2-inch cubes. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces.
Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Add the sausage and cook until browned, 6 to 8 minutes. Add 4 cups low-sodium chicken broth, 1 teaspoon dried Italian seasoning, and the sweet potatoes, and bring to a boil. Simmer until the sweet potatoes are tender, 15 to 20 minutes. Add the kale and cook until wilted, about 3 minutes.

nutriční údaje
Velikost porce 404 g | ml
Množství na porci 175
731
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.7g 11%
Nasycené tuky 1.5g 7%
Sodík 674mg 29%
Sacharidy celkem 20g 7%
Vláknina 4.7g 17%
Cukr 4.6g
Bílkoviny 6.8g 14%
Vitamin D 0mcg 0%
Vápník 73mg 6%
Železo 2.3mg 13%
Draslík 595mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 478.871 mcg 53%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 3.856 mg 24%
Kyselina pantotenová [B5] 0.625 mg 13%
Vitamin B6 0.281 mg 17%
Kobalamin [B12] 0.24 mcg 0%
Floát [B9] 31.968 mcg 0%
Vitamin C 20.71 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 1.343 mg 9%
Vitamin K 44.193 mcg 37%
Betain 0.453 mg 0%
Cholin 24.332 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.9 g 7%
Sugars 4.6 g 9%
Vláknina 4.7 g 17%
Carbohydrate 13.4 g 0%
Čisté sacharidy 15.3g
aminokyseliny
živina Množství DV
Alanin 0.086 g 0%
Arginin 0.092 g 0%
Kyselina asparagová 0.341 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.302 g 0%
Glycin 0.069 g 0%
Histidin 0.046 g 0%
Izoleucin 0.066 g 0%
Leucin 0.099 g 0%
Lysin 0.082 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.088 g 0%
Prolin 0.075 g 0%
Serin 0.097 g 0%
Treonin 0.085 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.041 g 0%
Valin 0.093 g 0%
Minerály
živina Množství DV
Vápník 72.77 mg 6%
Měď 0.31 mg 34%
Fluorid 5.95 mcg 0%
Železo 2.3 mg 13%
Hořčík 32.05 mg 8%
Mangan 0.36 mg 16%
Fosfor 123.47 mg 10%
Draslík 594.82 mg 13%
Selen 0.96 mcg 2%
Sodík 673.52 mg 29%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 365.643 g 0%
Popel 3.061 g 0%