Your Recipe
Sausage, Kale, and Sweet Potato Soup
nutriční údaje | |
Velikost porce | 404 g | ml |
Množství na porci |
175 731 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.7g | 11% |
Nasycené tuky 1.5g | 7% |
Sodík 674mg | 29% |
Sacharidy celkem 20g | 7% |
Vláknina 4.7g | 17% |
Cukr 4.6g | |
Bílkoviny 6.8g | 14% |
Vitamin D 0mcg | 0% |
Vápník 73mg | 6% |
Železo 2.3mg | 13% |
Draslík 595mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 478.871 mcg | 53% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.155 mg | 12% |
Niacin [B3] | 3.856 mg | 24% |
Kyselina pantotenová [B5] | 0.625 mg | 13% |
Vitamin B6 | 0.281 mg | 17% |
Kobalamin [B12] | 0.24 mcg | 0% |
Floát [B9] | 31.968 mcg | 0% |
Vitamin C | 20.71 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.343 mg | 9% |
Vitamin K | 44.193 mcg | 37% |
Betain | 0.453 mg | 0% |
Cholin | 24.332 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.9 g | 7% |
Sugars | 4.6 g | 9% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 13.4 g | 0% |
Čisté sacharidy | 15.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.086 g | 0% |
Arginin | 0.092 g | 0% |
Kyselina asparagová | 0.341 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.302 g | 0% |
Glycin | 0.069 g | 0% |
Histidin | 0.046 g | 0% |
Izoleucin | 0.066 g | 0% |
Leucin | 0.099 g | 0% |
Lysin | 0.082 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.088 g | 0% |
Prolin | 0.075 g | 0% |
Serin | 0.097 g | 0% |
Treonin | 0.085 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.041 g | 0% |
Valin | 0.093 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 72.77 mg | 6% |
Měď | 0.31 mg | 34% |
Fluorid | 5.95 mcg | 0% |
Železo | 2.3 mg | 13% |
Hořčík | 32.05 mg | 8% |
Mangan | 0.36 mg | 16% |
Fosfor | 123.47 mg | 10% |
Draslík | 594.82 mg | 13% |
Selen | 0.96 mcg | 2% |
Sodík | 673.52 mg | 29% |
Zinek | 0.62 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 365.643 g | 0% |
Popel | 3.061 g | 0% |