Your Recipe

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Složka Množství Kalorie
Karotka 144g 59kcal
Cizrna 425.24g 689kcal
Rostlinný olej 41.4g 367kcal
Česnek prášek 3.2g 11kcal
Cibule prášek 3.6g 12kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Pepř černý, mletý 1.4g 4kcal

Recipe Instructions:

Ingredients
2 (15 ounce) cans chickpeas, rinsed and drained

½ butternut squash - peeled, seeded, and cut into 1-inch pieces

1 onion, diced

1 sweet potato, peeled and cut into 1-inch cubes

2 large carrots, cut into 1 inch pieces

3 medium russet potatoes, cut into 1-inch pieces

3 tablespoons vegetable oil

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon ground fennel seeds

1 teaspoon dried rubbed sage

2 green onions, chopped (Optional)

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Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.

Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.

Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.

Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 144
602
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.6g 8%
Nasycené tuky 0.9g 4%
Sodík 17mg 1%
Sacharidy celkem 17g 6%
Vláknina 4.8g 17%
Cukr 3.5g
Bílkoviny 5.1g 10%
Vitamin D 0mcg 0%
Vápník 38mg 3%
Železo 1.7mg 10%
Draslík 234mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 152.754 mcg 17%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.483 mg 3%
Kyselina pantotenová [B5] 0.213 mg 4%
Vitamin B6 0.111 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 97.752 mcg 0%
Vitamin C 2.568 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.937 mg 6%
Vitamin K 18.673 mcg 16%
Betain 0.114 mg 0%
Cholin 25.024 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.3 g 6%
Sugars 3.5 g 7%
Vláknina 4.8 g 17%
Carbohydrate 16.9 g 0%
Čisté sacharidy 13.8g
aminokyseliny
živina Množství DV
Alanin 0.229 g 0%
Arginin 0.488 g 0%
Kyselina asparagová 0.607 g 0%
Cystein 0.08 g 0%
kyselina glutamová 0.93 g 0%
Glycin 0.212 g 0%
Histidin 0.14 g 0%
Izoleucin 0.222 g 0%
Leucin 0.364 g 0%
Lysin 0.343 g 0%
Metionin 0.067 g 0%
Fenylalanin 0.27 g 0%
Prolin 0.22 g 0%
Serin 0.254 g 0%
Treonin 0.215 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.13 g 0%
Valin 0.218 g 0%
Minerály
živina Množství DV
Vápník 37.51 mg 3%
Měď 0.2 mg 23%
Fluorid 0.64 mcg 0%
Železo 1.71 mg 10%
Hořčík 29.54 mg 7%
Mangan 0.61 mg 27%
Fosfor 100.37 mg 8%
Draslík 234.16 mg 5%
Selen 2.18 mcg 4%
Sodík 17.34 mg 1%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 51.331 g 0%
Popel 0.734 g 0%