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Kotlovina

Složka Množství Kalorie
Karotka 144g 59kcal
Celer 128g 20kcal
Cibule 300g 120kcal
Česnek 12g 18kcal
Olivový olej 40.5g 358kcal
Bobkový list 0.4g 1kcal
Víno, červené, stolní 240g 204kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 1000g 1320kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg pork shoulder, cut into chunks
• 2 onions, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 1 cup red wine
• 2 cups beef or vegetable broth
• 2 bay leaves
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
• Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the pork chunks in batches until well-seared on all sides. Remove and set aside.
• In the same pot, add onions, carrots, celery, and garlic. Cook until softened and lightly browned, about 5-7 minutes.
• Pour in red wine to deglaze, scraping up any browned bits from the bottom of the pot. Allow the wine to reduce slightly.
• Return the pork to the pot. Add beef or vegetable broth, bay leaves, salt, and pepper.
• Bring to a boil, then reduce heat to low. Cover and simmer for 2-3 hours, stirring occasionally, until the pork is tender and the flavors have melded.
• Remove bay leaves before serving. Serve hot, traditionally with crusty bread or potatoes.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 359
1503
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 4.3g 22%
Sodík 720mg 31%
Sacharidy celkem 9.6g 4%
Vláknina 1.9g 7%
Cukr 3.8g
Bílkoviny 34g 69%
Vitamin D 1mcg 5%
Vápník 65mg 5%
Železo 2.9mg 16%
Draslík 933mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 205.299 mcg 23%
Thiamin [B1] 0.993 mg 83%
Riboflavin [B2] 0.713 mg 55%
Niacin [B3] 8.258 mg 52%
Kyselina pantotenová [B5] 2.847 mg 57%
Vitamin B6 1.042 mg 61%
Kobalamin [B12] 1.632 mcg 0%
Floát [B9] 26.453 mcg 0%
Vitamin C 7.011 mg 8%
Vitamin D 1 mcg 5%
Vitamin E 1.608 mg 11%
Vitamin K 13.876 mcg 12%
Betain 7.127 mg 0%
Cholin 140.561 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.6 g 4%
Sugars 3.8 g 8%
Vláknina 1.9 g 7%
Carbohydrate 8.3 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 1.879 g 0%
Arginin 2.167 g 0%
Kyselina asparagová 3.179 g 0%
Cystein 0.384 g 0%
kyselina glutamová 5.236 g 0%
Glycin 1.439 g 0%
Histidin 1.37 g 0%
Izoleucin 1.571 g 0%
Leucin 2.71 g 0%
Lysin 2.95 g 0%
Metionin 0.868 g 0%
Fenylalanin 1.347 g 0%
Prolin 1.286 g 0%
Serin 1.382 g 0%
Treonin 1.465 g 0%
Tryptofan 0.341 g 0%
Tyrosin 1.209 g 0%
Valin 1.67 g 0%
Minerály
živina Množství DV
Vápník 64.52 mg 5%
Měď 0.22 mg 24%
Fluorid 44.01 mcg 0%
Železo 2.86 mg 16%
Hořčík 55.58 mg 13%
Mangan 0.25 mg 11%
Fosfor 398.52 mg 32%
Draslík 932.84 mg 20%
Selen 48.88 mcg 89%
Sodík 719.76 mg 31%
Zinek 5.86 mg 53%
další
živina Množství DV
Voda 324.08 g 0%
Popel 4.165 g 0%